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Alastair Aitken reports on .......
          Alastair Aitken    
JIM McNAMARA an IRISH LEGEND (May 2013)
Mike Gratton Looks Back (April 2013)
Aldershot Champions Again (April 2013)
NATIONAL 12 STAGE ROAD RELAY (April 2013)
VICTORIA PARK WOMEN'S RACE (April 2013)
VICTORIA PARK 5 WITH MARTIN & HICKEY (April 2013)
World Trial and Inter-Counties Part Three (March 2013)
World Trial and Inter-Counties Part Two (March 2013)
World Trial and Inter-Counties Part One (March 2013)
Southern Cross Country Champs - Part Three (February 2013)
Southern Cross Country Champs - Part Two (February 2013)
Southern Cross Country Champs - Part One (February 2013)
MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2013)
HARRY TEMPAN RETIRES AT 87 (December 2012)
Running Still - 133 years of Highgate Harriers (August 2012)
FRANK SANDO (14/3/31 - 13/10/12)
GREG RICHARDS (October 2012)
THE MIDDLESEX & OPEN 10K (September 2012)
NINA ANDERSON (September 2012)
MO FARAH - HIS BREAKTHROUGH YEARS (August 2012)
WILLIAM SHARMAN (August 2012)
DWAIN CHAMBERS (August 2012)
JOB KINYOR from Kenya (JULY 2012)
CHRIS TOMLINSON (July 2012)
ARIES MERRITT (July 2012)
TYSON GAY in London (July 2012)
CHRISTIAN TAYLOR TRIPLE JUMP WORLD CHAMPION 2011 (JULY 2012)
DON TAYLOR (1936 TO 2012)
THE MAN WHO CHANGED 10,000m RUNNING HISTORY (JULY 2012)
THE LAST TWO BRITISH OLYMPIC WALK MEDALLISTS (July 2012)
JIM RYUN with MARTY LIQUORI and JOHN WHETTON (JUNE 2012)
TWO OF THE GREATEST OLYMPIC THROWERS - JANIS LUSIS and AL OERTER (JUNE 2012)
BASIL HEATLEY THE GREAT ROAD/CC/TRACK RUNNER (MAY 2012)
RON RODDAN COACH TO A 1992 OLYMPIC CHAMPION (MAY 2012)
BRONISLAW MALINOWSKI STEEPLECHASER '1960's to 81' (MAY 2012)
GASTON ROELANTS 'THE STEEPLECHASER OF THE 1960'S' (APRIL 2012)
JOHN DISLEY THE UK'S OUSTANDING STEEPLECHASER OF THE 1950'S
MEN'S NATIONAL 12 STAGE ROAD RELAY (April 2012)
Women's National 6 Stage Road Relay (April 2012)
THE 46th VICTORIA PARK '5' (April 2012)
SIX OUTSTANDING OLYMPIC MEDALLISTS- 800m to 10000m (APRIL 2012)
EIGHT AFRICAN OLYMPIC CHAMPIONS (March 2012)
McCain UK Inter Counties & UK Challenge 2012 - part 3
McCain UK Inter Counties & UK Challenge 2012 - part 2
McCain UK Inter Counties & UK Challenge 2012 - part 1
THE ENGLISH NATIONAL 2012 - part 2
THE ENGLISH NATIONAL 2012 - part 1
THE LATE BMC COACH FRANK HORWILL (FEBRUARY 2012)
SEAA Cross Country Championships - Juniors (January 2012)
SEAA Women's Cross Country Championships (January 2012)
SEAA Senior Men's Cross Country Championships (January 2012)
Six Olympic 110 Hurdles Champions Talking (January 2012)
CHRIS FINILL'S RUN ACROSS AMERICA IN 2011 (January 2012)
'HUSTLING HERB' ONE OF THE FIRST JAMAICAN OLYMPIANS (January 2012)
SEAA Inter-Counties Cross Country Championships 10/12/11
Dick Taylor and Allan Rushmer (60's,70's & 80's)
Lynn Davies (Looking back in November 2011)
Scott Overall (October 2011)
Keith Gerrard (October 2011)
National Six Stage Relays (October 2011)
National Four Stage Women's Road Relay (October 2011)
David Hemery (1968 & 75, Updated October 2011)
Tony Simmons an Underrated 'Star' Performer (September 2011)
Kenya's First 'Great' Sprinter - Serapheno Antao
The Vets Athletic Club's Championship (August 2011)
Mel Batty (August 2011)
Tiffany Townsend (August 2011)
Coach John Smith (August 2011)
Jason Richardson (August 2011)
Lisa Dobriskey (August 2011)
Mark Lewis-Francis (August 2011)
David Rudisha - IAAF World Athlete of the Year 2010
David Rudisha (August 2011)
(Born 17.12.88 at Kilgoris)

IAAF WORLD ATHLETE OF THE YEAR 2010

I talked to David Lekuta Rudisha the day before he won the 800m in the Grand Prix at Crystal Palace in a British All Comers record of 1:42.91. That took Steve Cram's All Comers record off the books, which had stood for 25 years.
   When did David Rudisha have that initial feeling of wanting to run
   " When I was still young and still a kid in school at St Francis Secondary school in Iten.' 'My Father  was a good runner.(Daniel Rudisha who ran for Kenya in the 4x400 in the Mexico Olympic of 1968. His team Kenya came second in 2:59.6, behind the Americans and Daniel Rudisha ran the anchor leg in 44.7).
   Was it the fact that his Father was a good runner that inspired him then
   ' I just  liked running. I started out without any big dreams that one time I would become a world beater'  
'It was when I became serious I found athletics was almost a business. If I ran well I could achieve well. That was when I started to train in 2003-2004.'
   'It was in 2005 I found and met my coach Colm O'Connell an Irish Priest'
    When was his first breakthrough.
    ' My first achievement was winning the World Junior 800 title in Beijing, China in 2006. That was my big step to start my career.' (1:47.40 in August of that year.The next year he ran a PB of 1:44.15)
   Talking about his coach " He has been a very good coach since I met him and he has been coaching me very  nicely. Since then we have been working together very well and I have been improving my times.'
   Did David read about people like Paul Ereng and Kip Keino
   ' When in 2003-2004 I started getting the passion for the sport I read the magazines and saw the top athletes of the time and that inspired me.I read about Billy Konchella who was coming from the same place that I came from the Masai. It was really good for me to know that I could make it, knowing I am coming from the Masai too'
   More about his coach
   ' My coach is very specific.He knows how to coach the youth and normally coaches mostly youths. He knows how to coach them gradually, the type of training graduating to the senior level. The training as a senior is almost similar. That is depending on the duration and time and how they are improving. You can just improve with quality and quantity as time goes on.'
     David Rudisha set a couple of World records in 2010 over the 800. 1:41.09 on the 22nd of August in Berlin  and 1:41.01 o n the 29th of August in Rieti so, which one stood out and, was it a surprise, so early in his career, to run so fast at the age of 21 . Which World record stood out for him?
   ' Really people expected me to do that with my structure and my running stride. People were telling me 'One time you will break the World record.' That was even when I was in school! '
'I was really determined to see that at one time I would break the World's record. Breaking the World  record was something that was seen by many and, they were expecting me to do it. I knew at one time I would do it.'
   'The special one was the first one in Berlin. I was just trying but I was not expecting to break the World record there, and after that I was expecting to run even faster in Rieti. The Berlin World record was a little bit tougher to break that'
   Did David Rudisha feel he would run for a long time
   ' I enjoy running and running is my passion. That is my career .I want to run for many years. To be consistent in my running is my focus, to be running well for a couple of years'
   'It is always important to focus in your event. That is what I am really doing at 800 and focusing on that only. I don't want to run 1500. I do 400's for specific training (He ran 45.50 last year) ' I am focusing on the 800.'
 There is a lot of good competition in the World like Abubaker Kaki and Boaz Lalang which must help push him forward
 " Good competition there. Also very determined athletes in the 800 and it makes for good stiff competition that we give each other.'
   Did he feel that in a big competition he might do a 400 in a relay
' As a junior I did that. Maybe at a Championship if I am feeling strong I can help the team."

On the 9th of August 2012 in the Olympic Stadium in London, David Rudisha took his World record down from 1:41.01 in 2010 to 1:40.91 when winning the 800m Olympic Final and, all the 8 finalists ran inside 1:44 which was quite remarkable in itself.

Alastair Aitken
David Morwood (June 2011)
Rosemary Chrimes - A Star for 40 Years (June 2011)
Paul Dickenson Commentator and Athlete (June 2011)
Larry Achike (May 2011)
Three of Histories Greatest milers - Part 3 - SEB COE
Three of Histories Greatest milers - Part 2 - JOHN WALKER
Three of Histories Greatest milers - Part 1 - SYDNEY WOODERSON
Three very great curve runners of the past and their views
Derek Ibbotson (Interviewed Oct 1962 - updated 2011)
Walter Wilkinson (Interviewed Summer 2000)
Dave Chapman (Interview Autumn 1998)
'Never Say Die' Les Roberts (April 2011)
David Cannon (Interview April 2011)
Bruce Tulloh (Interviewed April 2011 and September 1962)
Geoff Harrold remembered (Born 25/5/39 died 1/4/11)
Nick McCormick at the Victoria Park '5' (March 2011)
The Victoria Park '5' A World Renown Road Race (March 2011)
Bernard Plain MBE (March 2011)
South London's Historic Mob Match (March 2011)
World Trials and Inter-Counties - report 3 (2011)
World Trials and Inter-Counties - report 2 (2011)
World Trials, Inter-Counties and Mike McLeod (2011)
North of the Thames Championships - Kingsbury (Feb 2011)
Memories of Peter Hildreth (1928 - February 26th 2011)
Jonny Hay and Richard Goodman at the English National Junior 2011
Louise Deman and Hatti Dean at the English National 2011
Steve Vernon - English National Champion 2011
Chris Smith and Serpentine - Outstanding in the Met League Final (2011)
Nielson Hall and others at the the SEAA Championships 2011)
Dave Clarke (The Great Runner from Hercules Wimbledon)
Chris Finill the Outstanding Ultra Distance Runner
Three New Stars at the 'PREMIER LEAGUE' Jo Smith Cup (Sept 2010)
Gladys Bird - Woodford Green & Essex Ladies
Bob Smith - Newham and Essex Beagles
Richard Thompson - August 2010
Danielle Carruthers - August 2010
Angelo Taylor - August 2010
Michael Rimmer - August 2010
British M45 javelin record holder Roald Bradstock
James Shane with his Coach Martin Brown JUNE 2010
Tony Jarrett JUNE 2010
Andy Turner Interview JUNE 2010
Southern Counties Track & Field Championships at Crystal Palace JUNE 2010
The Aldershot National Womens 4 Stage Champions 2010
Grenville Tuck Interview (May 2010 and in 1975)
The stage winners at the National 12 Stage Relay - Sutton Park - April 2010
Anthony Whiteman Interview - April 2010
Bill Adcocks Interview - 13th March 2010
Wendy Sly Interview - 13th March 2010
Peter Clark A Forgotten Hero
Dic Evans A Runner for Wales for 45 years interviewed in 2009
Douglas Alistair Gorden Pirie (Born Leeds 10th February 1931 Died 7th December 1991)
Peter Browne: British Milers Club and Racing Against Ovett and Coe
Peter Browne: Born 3rd of February 1949
Six of Belgrave's Winning 12 Stage Team
Newham & Essex Beagles 6 Stage Winners and Course Record Breakers 2009
John Salisbury
Dave Moorcroft Through the Years
Bob Smith the Successful Newham & Essex Beagles Manager August 2009
Debbie Ferguson-McKenzie Interviewed in London Summer 2009
Martyn Rooney at Croydon July 2009
Felix Sanchez in London 2009
Kerron Clement interviwed on 24th of July 2009
Simeon Williamson in London (July 25th, 2009)
Dayron Robles interviewed in London 2009
Irie Hill at the British Master Championships 2009
Andy Baddeley
Roy Fowler - The Red Fox
John Snowden
John Hall - Race Walker
Mara Yamauchi - Outstanding British Performer in the London Marathon 2009
Nick Goolab - The Revelation of the UK Cross Country Season 2008/2009
Joyce Smith M.B.E
Mike Barratt The 'Evergreen' Running Legend
David Bedford
Clare Elms A Revelation of Age Athletics
Harry Tempan The Rennaisance Runner
Maureen Bonanno-Smith
Kermit Bentham - A man who has run over 500 one lap races in his life!
Andretti Bain 2008 Olympic 4x400 relay silver
Bernard Lagat in London July 2008
Usain Bolt in London
Charlie Williams - Outstanding Master Sprinter
Where Are They Now - John Greatrex
The Truly Remarkable Tony Bowman
Stan Eldon
Ian Stewart
Pam Davies
Avard Moncur
Ken Norris
Gerry North - The Most Consistent cross-country runner of the 60's
Peter Hildreth
Robert Slowe - Outstanding Clubman
Anthony Noel - World Masters Champion
Franics Obikwelu
Alan Webb
Andre Bucher - 2001 World 800m Champion
Wallace Spearmon (2006)
Derek Johnson (1985)
James Carter - USA 400m hurdles Champion 2002 and 2004
Dorothy Manley - Silver medalist London Olympics 1948
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