Alastair Aitken reports on .......
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Alastair Aitken
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| JIM McNAMARA an IRISH LEGEND (May 2013) |
| Mike Gratton Looks Back (April 2013) |
| Aldershot Champions Again (April 2013) |
| NATIONAL 12 STAGE ROAD RELAY (April 2013) |
| VICTORIA PARK WOMEN'S RACE (April 2013) |
| VICTORIA PARK 5 WITH MARTIN & HICKEY (April 2013) |
| World Trial and Inter-Counties Part Three (March 2013) |
| World Trial and Inter-Counties Part Two (March 2013) |
| World Trial and Inter-Counties Part One (March 2013) |
| Southern Cross Country Champs - Part Three (February 2013) |
| Southern Cross Country Champs - Part Two (February 2013) |
| Southern Cross Country Champs - Part One (February 2013) |
| MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2013) |
| HARRY TEMPAN RETIRES AT 87 (December 2012) |
| Running Still - 133 years of Highgate Harriers (August 2012) |
| FRANK SANDO (14/3/31 - 13/10/12) |
| GREG RICHARDS (October 2012) |
| THE MIDDLESEX & OPEN 10K (September 2012) |
| NINA ANDERSON (September 2012) |
| MO FARAH - HIS BREAKTHROUGH YEARS (August 2012) |
| WILLIAM SHARMAN (August 2012) |
| DWAIN CHAMBERS (August 2012) |
| JOB KINYOR from Kenya (JULY 2012) |
| CHRIS TOMLINSON (July 2012) |
| ARIES MERRITT (July 2012) |
| TYSON GAY in London (July 2012) |
| CHRISTIAN TAYLOR TRIPLE JUMP WORLD CHAMPION 2011 (JULY 2012) |
| DON TAYLOR (1936 TO 2012) |
| THE MAN WHO CHANGED 10,000m RUNNING HISTORY (JULY 2012) |
| THE LAST TWO BRITISH OLYMPIC WALK MEDALLISTS (July 2012) |
| JIM RYUN with MARTY LIQUORI and JOHN WHETTON (JUNE 2012) |
| TWO OF THE GREATEST OLYMPIC THROWERS - JANIS LUSIS and AL OERTER (JUNE 2012) |
| BASIL HEATLEY THE GREAT ROAD/CC/TRACK RUNNER (MAY 2012) |
| RON RODDAN COACH TO A 1992 OLYMPIC CHAMPION (MAY 2012) |
| BRONISLAW MALINOWSKI STEEPLECHASER '1960's to 81' (MAY 2012) |
| GASTON ROELANTS 'THE STEEPLECHASER OF THE 1960'S' (APRIL 2012) |
| JOHN DISLEY THE UK'S OUSTANDING STEEPLECHASER OF THE 1950'S |
| MEN'S NATIONAL 12 STAGE ROAD RELAY (April 2012) |
| Women's National 6 Stage Road Relay (April 2012) |
| THE 46th VICTORIA PARK '5' (April 2012) |
| SIX OUTSTANDING OLYMPIC MEDALLISTS- 800m to 10000m (APRIL 2012) |
| EIGHT AFRICAN OLYMPIC CHAMPIONS (March 2012) |
| McCain UK Inter Counties & UK Challenge 2012 - part 3 |
| McCain UK Inter Counties & UK Challenge 2012 - part 2 |
| McCain UK Inter Counties & UK Challenge 2012 - part 1 |
| THE ENGLISH NATIONAL 2012 - part 2 |
| THE ENGLISH NATIONAL 2012 - part 1 |
| THE LATE BMC COACH FRANK HORWILL (FEBRUARY 2012) |
| SEAA Cross Country Championships - Juniors (January 2012) |
| SEAA Women's Cross Country Championships (January 2012) |
| SEAA Senior Men's Cross Country Championships (January 2012) |
| Six Olympic 110 Hurdles Champions Talking (January 2012) |
| CHRIS FINILL'S RUN ACROSS AMERICA IN 2011 (January 2012) |
| 'HUSTLING HERB' ONE OF THE FIRST JAMAICAN OLYMPIANS (January 2012) |
| SEAA Inter-Counties Cross Country Championships 10/12/11 |
| Dick Taylor and Allan Rushmer (60's,70's & 80's) |
| Lynn Davies (Looking back in November 2011) |
| Scott Overall (October 2011) |
| Keith Gerrard (October 2011) |
| National Six Stage Relays (October 2011) |
| National Four Stage Women's Road Relay (October 2011) |
| David Hemery (1968 & 75, Updated October 2011) |
| Tony Simmons an Underrated 'Star' Performer (September 2011) |
| Kenya's First 'Great' Sprinter - Serapheno Antao |
| The Vets Athletic Club's Championship (August 2011) |
| Mel Batty (August 2011) |
| Tiffany Townsend (August 2011) |
| Coach John Smith (August 2011) |
| Jason Richardson (August 2011) |
| Lisa Dobriskey (August 2011) |
| Mark Lewis-Francis (August 2011) |
| David Rudisha - IAAF World Athlete of the Year 2010 |
| David Morwood (June 2011) |
| Rosemary Chrimes - A Star for 40 Years (June 2011) |
| Paul Dickenson Commentator and Athlete (June 2011) |
| Larry Achike (May 2011) |
| Three of Histories Greatest milers - Part 3 - SEB COE |
| Three of Histories Greatest milers - Part 2 - JOHN WALKER |
| Three of Histories Greatest milers - Part 1 - SYDNEY WOODERSON |
| Three very great curve runners of the past and their views |
| Derek Ibbotson (Interviewed Oct 1962 - updated 2011) |
| Walter Wilkinson (Interviewed Summer 2000) |
| Dave Chapman (Interview Autumn 1998) |
| 'Never Say Die' Les Roberts (April 2011) |
| David Cannon (Interview April 2011) |
| Bruce Tulloh (Interviewed April 2011 and September 1962) |
| Geoff Harrold remembered (Born 25/5/39 died 1/4/11) |
| Nick McCormick at the Victoria Park '5' (March 2011) |
| The Victoria Park '5' A World Renown Road Race (March 2011) |
| Bernard Plain MBE (March 2011) |
| South London's Historic Mob Match (March 2011) |
| World Trials and Inter-Counties - report 3 (2011) |
| World Trials and Inter-Counties - report 2 (2011) |
| World Trials, Inter-Counties and Mike McLeod (2011) |
| North of the Thames Championships - Kingsbury (Feb 2011) |
| Memories of Peter Hildreth (1928 - February 26th 2011) |
| Jonny Hay and Richard Goodman at the English National Junior 2011 |
| Louise Deman and Hatti Dean at the English National 2011 |
| Steve Vernon - English National Champion 2011 |
| Chris Smith and Serpentine - Outstanding in the Met League Final (2011) |
| Nielson Hall and others at the the SEAA Championships 2011) |
| Dave Clarke (The Great Runner from Hercules Wimbledon) |
| Chris Finill the Outstanding Ultra Distance Runner |
| Three New Stars at the 'PREMIER LEAGUE' Jo Smith Cup (Sept 2010) |
| Gladys Bird - Woodford Green & Essex Ladies |
| Bob Smith - Newham and Essex Beagles |
| Richard Thompson - August 2010 |
| Danielle Carruthers - August 2010 |
| Angelo Taylor - August 2010 |
| Michael Rimmer - August 2010 |
| British M45 javelin record holder Roald Bradstock |
| James Shane with his Coach Martin Brown JUNE 2010 |
| Tony Jarrett JUNE 2010 |
| Andy Turner Interview JUNE 2010 |
| Southern Counties Track & Field Championships at Crystal Palace JUNE 2010 |
| The Aldershot National Womens 4 Stage Champions 2010 |
| Grenville Tuck Interview (May 2010 and in 1975) |
| The stage winners at the National 12 Stage Relay - Sutton Park - April 2010 |
| Anthony Whiteman Interview - April 2010 |
| Bill Adcocks Interview - 13th March 2010 |
| Wendy Sly Interview - 13th March 2010 |
| Peter Clark A Forgotten Hero |
| Dic Evans A Runner for Wales for 45 years interviewed in 2009 |
| Douglas Alistair Gorden Pirie (Born Leeds 10th February 1931 Died 7th December 1991) |
| Peter Browne: British Milers Club and Racing Against Ovett and Coe |
| Peter Browne: Born 3rd of February 1949 |
| Six of Belgrave's Winning 12 Stage Team |
| Newham & Essex Beagles 6 Stage Winners and Course Record Breakers 2009 |
| John Salisbury |
| Dave Moorcroft Through the Years |
| Bob Smith the Successful Newham & Essex Beagles Manager August 2009 |
| Debbie Ferguson-McKenzie Interviewed in London Summer 2009 |
| Martyn Rooney at Croydon July 2009 |
| Felix Sanchez in London 2009 |
| Kerron Clement interviwed on 24th of July 2009 |
| Simeon Williamson in London (July 25th, 2009) |
| Dayron Robles interviewed in London 2009 |
| Irie Hill at the British Master Championships 2009 |
| Andy Baddeley |
| Roy Fowler - The Red Fox |
| John Snowden |
| John Hall - Race Walker |
| Mara Yamauchi - Outstanding British Performer in the London Marathon 2009 |
| Nick Goolab - The Revelation of the UK Cross Country Season 2008/2009 |
| Joyce Smith M.B.E |
| Mike Barratt The 'Evergreen' Running Legend |
| David Bedford |
| Clare Elms A Revelation of Age Athletics |
| Harry Tempan The Rennaisance Runner |
| Maureen Bonanno-Smith |
| Kermit Bentham - A man who has run over 500 one lap races in his life! |
| Andretti Bain 2008 Olympic 4x400 relay silver |
| Bernard Lagat in London July 2008 |
| Usain Bolt in London |
| Charlie Williams - Outstanding Master Sprinter |
Outstanding Master Sprinter who ran 9.4 for 100yards back in 1953
by Alastair Aitken
CHARLIE WILLIAMS, at 77 years old, has never lost his enthusiasm for running at any stage since he was very young. In fact the incredible thing about it all is that, as a 74 year old he was setting European Masters records (M70-400m 65.89) and then the next year, on 2nd of November, he had an operation for cancer to remove one of his kidneys.The following year (2007) he set a European M75 400m record with a time of 69.51 in the BMAF Championships in Birmingham and, followed that up with a gold medal for the M75 100m in the World Masters Championships in Riccione in a time of 13.98.
He modestly claimed "I have always been a reasonable sprinter' and added 'I just love running. I can't do without it. If I miss it something is wrong'
Charlie Williams has six European Masters records still on the books, which includes an M45 100m of 11.1 in 1978. He also holds four UK indoor age records. He does point out though ' My main problem has been that I have been injury prone. I have hamstring trouble sometime in the year.'
In recent times his training and general exercise has been entirely dependant on how he feels at the time. He is out in the Winter doing 10 mile cycle rides one day, having a rest day then does a 2 mile run with a few hills thrown in another day and maybe a swim at another time. In the Summer, as it gets nearer the competition he would do specific speedwork. Maybe a pyramid session once a week or 4x300 another time but taking it easy on other days.
Charlie Williams is a qualified time keeper at track meetings and can be seen at schools and area cross-countries too. He spends time also these days with his wife Evelyn who sometimes makes the teas at meetings, his children that are 45 and 49 and his grand children. He retired from British Telecom when he was 62 having done 28 years with them.
Now for Charlie Williams earlier life before becoming a veteran
He was born in Trinidad on the 15th of November 1930. He was one of nine children and his Father was a carpenter and builder. They lived in Trinidad in the country, in a house on stilts to improve the circulation of air, as it was very very hot in those days also to deter the poisonous snakes in the area. As a kid he would run 3 miles to get the shopping and then run back with it, as fast as he could so as not to get into trouble for being too long. His Grandmother died when she was 104 and was always kind to Charlie Williams giving him milk and bananas to help him get strong for his running.
Charlie Williams started running in races at his Government School and won races on sports day and in the local villages and areas but did not give up his football to do his running till he was 15. He would then often go out and run on his own while his friends were playing games. He later competed for Trinidad against Tobago, Surinam, Barbados and British Guyana and often ran around 9.6/9.8. for 100yards. When he was in British Guyana he met the famous Trinidadian Olympic sprinter who ran for Great Britain,Emmanuel McDonald Bailey, who had retired from ruining and was coaching and in the athletics administration of that country at the time. He saw Charlie Williams win the 100 yards in 9.4 and suggested he go to England. He gave him a letter of introduction to Polytechnic Harriers (Now Kingston & Poly). In 1955 Charlie Williams came over to England to live and was effected by the cold weather for a time. He did his job as a motor mechanic which he was doing back in Trinidad. He did that for a year. He ran in the 1956' AAA' 100 yards Championships and came 3rd in 10.1, just a tenth behind the winner Adrian Box, who fisted the tape in front of him, which made he appear the winner. However, from many photographic angles it also appeared Charlie Williams was the winner.
The judges had given the race to Box but like with Peter Hilldreth, who told me at least a couple of times at the White City, when he thought he had won the sprint hurdles the judges said he was second. After Charlie William's race a headline in a National paper was 'How can the human eye decide!' At that time Mike Agostini and Charlie Williams were Trinidad's top sprinters and Williams thought possibly, that the selection committee for the Olympics may have discarded him after coming only third. That year, however, Charlie Williams went down to Bordeaux after the Olympics, to compete and was only inches behind the winner of the 100m. That runner was Dave Sime, the 1956 Olympic silver medallist who recorded a time of 10.2 that day. Charlie Williams managed to be selected for the Commonwealth 100yards in Cardiff in 1958 but did not make the second round. However there may have been additional factors that did not give him such a good chance to be in top form.
After a year as a motor mechanic in England he joined London Transport, whom he stayed with for seven years.He also went to College in the evenings to study electrical engineering, at a time he was working at night. He only used to get 21/2 hours sleep before going into college and then work. In fact at one time his training was running up the escalators in his break time. He still competed a lot when he was with London Transport and of course when he was with British Telecom in events like the London Business Houses. He could run a 48/49 440 so that was useful and he even ran round in 880's in medley relays.
Charlie Williams comes in here " I have nearly always trained on my own,as far as I can remember and I have never been coached. I run for the fun of it. '.
He talked about the running for the top athletes these days. "They don't get the same pleasure out of running which we did. They mainly think of winning and not enjoying sport these days. I used to enjoy coming first or second where as now they are running for the money'
'Regarding the 2012 Olympics being in the UK he remarked " I am not against the Olympics being in England. It is just the amount of money the Olympics is to put on. Most of the countries who recently put on the Olympics are still owing money. The public do not get the benefit of it really. The cost of putting on the games is so high.'
'In 1958 the Commonwealth Games were all in the army barracks in Cardiff so, it did not cost hardly anything to put on the games. We still had good competition and people enjoyed what it was.'
He finished by saying ' When I competed as a senior the value of the prizes that were given had to be not more than seven guineas but to me anyway I just love running"
Alastair Aitken
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| Where Are They Now - John Greatrex |
| The Truly Remarkable Tony Bowman |
| Stan Eldon |
| Ian Stewart |
| Pam Davies |
| Avard Moncur |
| Ken Norris |
| Gerry North - The Most Consistent cross-country runner of the 60's |
| Peter Hildreth |
| Robert Slowe - Outstanding Clubman |
| Anthony Noel - World Masters Champion |
| Franics Obikwelu |
| Alan Webb |
| Andre Bucher - 2001 World 800m Champion |
| Wallace Spearmon (2006) |
| Derek Johnson (1985) |
| James Carter - USA 400m hurdles Champion 2002 and 2004 |
| Dorothy Manley - Silver medalist London Olympics 1948 |
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