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Alastair Aitken reports on .......
          Alastair Aitken    
JIM McNAMARA an IRISH LEGEND (May 2013)
Mike Gratton Looks Back (April 2013)
Aldershot Champions Again (April 2013)
NATIONAL 12 STAGE ROAD RELAY (April 2013)
VICTORIA PARK WOMEN'S RACE (April 2013)
VICTORIA PARK 5 WITH MARTIN & HICKEY (April 2013)
World Trial and Inter-Counties Part Three (March 2013)
World Trial and Inter-Counties Part Two (March 2013)
World Trial and Inter-Counties Part One (March 2013)
Southern Cross Country Champs - Part Three (February 2013)
Southern Cross Country Champs - Part Two (February 2013)
Southern Cross Country Champs - Part One (February 2013)
MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2013)
HARRY TEMPAN RETIRES AT 87 (December 2012)
Running Still - 133 years of Highgate Harriers (August 2012)
FRANK SANDO (14/3/31 - 13/10/12)
GREG RICHARDS (October 2012)
THE MIDDLESEX & OPEN 10K (September 2012)
NINA ANDERSON (September 2012)
MO FARAH - HIS BREAKTHROUGH YEARS (August 2012)
WILLIAM SHARMAN (August 2012)
DWAIN CHAMBERS (August 2012)
JOB KINYOR from Kenya (JULY 2012)
CHRIS TOMLINSON (July 2012)
ARIES MERRITT (July 2012)
TYSON GAY in London (July 2012)
CHRISTIAN TAYLOR TRIPLE JUMP WORLD CHAMPION 2011 (JULY 2012)
DON TAYLOR (1936 TO 2012)
THE MAN WHO CHANGED 10,000m RUNNING HISTORY (JULY 2012)
THE LAST TWO BRITISH OLYMPIC WALK MEDALLISTS (July 2012)
JIM RYUN with MARTY LIQUORI and JOHN WHETTON (JUNE 2012)
TWO OF THE GREATEST OLYMPIC THROWERS - JANIS LUSIS and AL OERTER (JUNE 2012)
BASIL HEATLEY THE GREAT ROAD/CC/TRACK RUNNER (MAY 2012)
RON RODDAN COACH TO A 1992 OLYMPIC CHAMPION (MAY 2012)
BRONISLAW MALINOWSKI STEEPLECHASER '1960's to 81' (MAY 2012)
GASTON ROELANTS 'THE STEEPLECHASER OF THE 1960'S' (APRIL 2012)
JOHN DISLEY THE UK'S OUSTANDING STEEPLECHASER OF THE 1950'S
MEN'S NATIONAL 12 STAGE ROAD RELAY (April 2012)
Women's National 6 Stage Road Relay (April 2012)
THE 46th VICTORIA PARK '5' (April 2012)
SIX OUTSTANDING OLYMPIC MEDALLISTS- 800m to 10000m (APRIL 2012)
EIGHT AFRICAN OLYMPIC CHAMPIONS (March 2012)
McCain UK Inter Counties & UK Challenge 2012 - part 3
McCain UK Inter Counties & UK Challenge 2012 - part 2
McCain UK Inter Counties & UK Challenge 2012 - part 1
THE ENGLISH NATIONAL 2012 - part 2
THE ENGLISH NATIONAL 2012 - part 1
THE LATE BMC COACH FRANK HORWILL (FEBRUARY 2012)
SEAA Cross Country Championships - Juniors (January 2012)
SEAA Women's Cross Country Championships (January 2012)
SEAA Senior Men's Cross Country Championships (January 2012)
Six Olympic 110 Hurdles Champions Talking (January 2012)
CHRIS FINILL'S RUN ACROSS AMERICA IN 2011 (January 2012)
'HUSTLING HERB' ONE OF THE FIRST JAMAICAN OLYMPIANS (January 2012)
SEAA Inter-Counties Cross Country Championships 10/12/11
Dick Taylor and Allan Rushmer (60's,70's & 80's)
Lynn Davies (Looking back in November 2011)
Scott Overall (October 2011)
Keith Gerrard (October 2011)
National Six Stage Relays (October 2011)
National Four Stage Women's Road Relay (October 2011)
David Hemery (1968 & 75, Updated October 2011)
Tony Simmons an Underrated 'Star' Performer (September 2011)
Kenya's First 'Great' Sprinter - Serapheno Antao
The Vets Athletic Club's Championship (August 2011)
Mel Batty (August 2011)
Tiffany Townsend (August 2011)
Coach John Smith (August 2011)
Jason Richardson (August 2011)
Lisa Dobriskey (August 2011)
Mark Lewis-Francis (August 2011)
David Rudisha - IAAF World Athlete of the Year 2010
David Morwood (June 2011)
Rosemary Chrimes - A Star for 40 Years (June 2011)
Paul Dickenson Commentator and Athlete (June 2011)
Larry Achike (May 2011)
Three of Histories Greatest milers - Part 3 - SEB COE
Three of Histories Greatest milers - Part 2 - JOHN WALKER
Three of Histories Greatest milers - Part 1 - SYDNEY WOODERSON
Three very great curve runners of the past and their views
Derek Ibbotson (Interviewed Oct 1962 - updated 2011)
Walter Wilkinson (Interviewed Summer 2000)
Dave Chapman (Interview Autumn 1998)
'Never Say Die' Les Roberts (April 2011)
David Cannon (Interview April 2011)
Bruce Tulloh (Interviewed April 2011 and September 1962)
Geoff Harrold remembered (Born 25/5/39 died 1/4/11)
Nick McCormick at the Victoria Park '5' (March 2011)
The Victoria Park '5' A World Renown Road Race (March 2011)
Bernard Plain MBE (March 2011)
South London's Historic Mob Match (March 2011)
World Trials and Inter-Counties - report 3 (2011)
World Trials and Inter-Counties - report 2 (2011)
World Trials, Inter-Counties and Mike McLeod (2011)
North of the Thames Championships - Kingsbury (Feb 2011)
Memories of Peter Hildreth (1928 - February 26th 2011)
Jonny Hay and Richard Goodman at the English National Junior 2011
Louise Deman and Hatti Dean at the English National 2011
Steve Vernon - English National Champion 2011
Chris Smith and Serpentine - Outstanding in the Met League Final (2011)
Nielson Hall and others at the the SEAA Championships 2011)
Dave Clarke (The Great Runner from Hercules Wimbledon)
Chris Finill the Outstanding Ultra Distance Runner
Three New Stars at the 'PREMIER LEAGUE' Jo Smith Cup (Sept 2010)
Gladys Bird - Woodford Green & Essex Ladies
Bob Smith - Newham and Essex Beagles
Richard Thompson - August 2010
Danielle Carruthers - August 2010
Angelo Taylor - August 2010
Michael Rimmer - August 2010
British M45 javelin record holder Roald Bradstock
James Shane with his Coach Martin Brown JUNE 2010
Tony Jarrett JUNE 2010
Andy Turner Interview JUNE 2010
Southern Counties Track & Field Championships at Crystal Palace JUNE 2010
The Aldershot National Womens 4 Stage Champions 2010
Grenville Tuck Interview (May 2010 and in 1975)
The stage winners at the National 12 Stage Relay - Sutton Park - April 2010
Anthony Whiteman Interview - April 2010
Bill Adcocks Interview - 13th March 2010
Wendy Sly Interview - 13th March 2010
Peter Clark A Forgotten Hero
Dic Evans A Runner for Wales for 45 years interviewed in 2009
Douglas Alistair Gorden Pirie (Born Leeds 10th February 1931 Died 7th December 1991)
Peter Browne: British Milers Club and Racing Against Ovett and Coe
Peter Browne: Born 3rd of February 1949
Six of Belgrave's Winning 12 Stage Team
Newham & Essex Beagles 6 Stage Winners and Course Record Breakers 2009
John Salisbury
Dave Moorcroft Through the Years
Bob Smith the Successful Newham & Essex Beagles Manager August 2009
Debbie Ferguson-McKenzie Interviewed in London Summer 2009
Martyn Rooney at Croydon July 2009
Felix Sanchez in London 2009
Kerron Clement interviwed on 24th of July 2009
Simeon Williamson in London (July 25th, 2009)
Dayron Robles interviewed in London 2009
Irie Hill at the British Master Championships 2009
Andy Baddeley
Roy Fowler - The Red Fox
John Snowden
John Hall - Race Walker
Mara Yamauchi - Outstanding British Performer in the London Marathon 2009
Nick Goolab - The Revelation of the UK Cross Country Season 2008/2009
Joyce Smith M.B.E
Mike Barratt The 'Evergreen' Running Legend
David Bedford

DAVID BEDFORD
(30.12.49 Shaftesbury Harriers)

by Alastair Aitken

Often the real athletics fan, that has had a background of track and cross-country running through the years, does not identify with athletes who gain the gold medals at the major Championships around the World but, find their heroes in those charismatic characters who really capture their imagination as performers. In the 1950's there was that 'Star' track and cross-country man South London Harrier, Gordon Pirie, who was not frightened to take anyone on and, in 1953, took most of the best milers in the World to the cleaners in the first Emsley Carr mile. He also took on the three great Hungarians and beat them over 3000m in a World record. Then there was 'Gentleman' Ron Clarke of Australia, who set a multitude of World records in the 1960's and  gained many medals but never Gold one's. Then there was Dave Bedford, running with his shock of black hair, Viva Zapata moustache, and red socks. There is a lot to say about him as a great cross-country and track runner but something he would not consider his event, that he had hardly tried to do, was the 3000 steeplechase. Yet as a  novice he took on and beat the best specialists around in the UK, with a surprise performance on the 7th of September 1971 at Crystal Palace. Against him were specialists at the event Andy Holden, Gareth Bryan-Jones, Ron McAndrew and John Biscourt. The result was Bedford won in 8:28.6. That was the first time a British runner had run inside 8:30!
   ANDY HOLDEN " David had never run one seriously before and he was up for it. I had come back from having a bit of a downer in the European. It ended up a  tremendous race, out of the blue really. Dave went off after the start like a maniac and I eventually caught him. He gave this great leap at the last barrier and managed to get a couple of yards on me. I could not quite claw it back. It was great as there were 18,000 people shouting. You can't buy memories like that'
   DAVE BEDFORD ' I felt more like an entertainer than an athlete. Everyone was so involved and athletics is all about involvement. That was fantastic to see. I don't think it will be quite the same again.'
   'I have some really great memories running at Crystal Palace and the crowd going berserk. To know you can raise that kind of feeling in people. It is very satisfying."
   As many people must know Dave had many UPS and DOWNS in his athletic career. If it was all UP he would have had a collection of Major Championship medals to prove it but this story will not end on such a note.
   At his club Shaftesbury, he had many friends who would love to run with him on a Sunday mornings, as they found him an invigorating personality to be with. I can remember having a few runs with him in the lunch hours, with other runners across Tower Bridge and round Sothwark Park. One of those with him, every time, was his great friend Mike Beevor, a fine international himself. Beevor actually tipped me off, a week before Dave Broke the World record for 10,000, so my interview with him appeared in Athletics Weekly the very day he did that record.!. It was a lot of fun socially to be with Mike and Dave in those days. I would like to add that the few runs I did with Dave and Mike, that they  went away from me after a couple of miles, on a  7 mile run. Dave had also done a long run to work and, a  long run home in the evening to the outer stretches of North London..
  A week before he broke his 10,000m world record I asked him if he did, like Ron Hill, before the European marathon read books to take his mind off major competitions?
   " Very much so, Ron does it a lot, he detaches himself with his family --I detach myself by watching football, playing golf, drinking and eating with friends, this kind of thing. I think it is important to be able to take it seriously and yet be able to keep things away from it. There are a lot of people who would knock the way I have trained. There were only five people at Munich who trained better than me probably, and even that is questionable.On a bad day I was sixth in the Olympics, so in other words you say there were five people who prepared themselves better-maybe!
Even in my own way, which may appear slap happy but is not, I have achieved a lot more but I don't think I could do it any other way.'

Still What a Hell of a Runner he was:-
 Here are just a small mixture of performances that stood out for me personally:-

1969 He won the International Junior cross county Championships in 19.38 from John Bednarski (19.59) and John Harrison (20.30). England won the team  title.
In 1970 He did something that will go down as legendary and that was win the Southern Senior at Parliament Hill Fields and then about 20 minutes later join in the Southern Junior and won that.
In 1971 he won the National at Norwich in 47.04 from Malcom Thomas 47.44 and Trevor Wright 47.58. He won the official 'National' title again in 1973 (Rod Dixon of New Zealand was first past the post, running as a guest.).
In 1971 Dave won the International Senior (World) Cross Country Championships in San Sebastian.(1 Dave Bedford (38.43), 2 Trevor Wright 39:06, 3 Eddie Grey (New Zealand 39:12) The English team won easily.
Something minor I remember from 1972, a week before I got married, he came second to Malcolm Thomas in the Metropolitan League and then joined in the London Colleges league, the same afternoon, and won. Both were at Parliament  Hill Fields on October 28th 1972.
   At Crystal Palace on the 13th of July in 1973, Dave Bedford sliced 7.4 seconds off Lasse Viren's World 10,000 record that Viren achieved in the Olympic Final at Munich, the year before, with a time of 27:30.9. Bedford went trough half way in 13:39.4. Tony  Simmons was second and Bennie Palin third.
   In 1974 he retained the AAA's title in 28:14.8 out sprinting Bennie Ford.
   " What that race proved is that on my day I can be very competitive as well as going straight from the front. I look at that day as very revealing to me. I was only 80% fit, I had  31/2 -4 weeks training and went into a competition which by rights I should not have won. People said afterwards that I had done more training than I had let on, but the honest fact was I had done 31/2 -4 weeks training and the week before I was still having problems with the injury. In the last two or three days before the race things suddenly got a bit easier and I 'psyched' myself up very well and I went to the race with no real knowledge of exactly how I was going to run it. I decided to sit in and wait to see what happened and, if I got dropped as I thought I might, then there was nothing to worry about over tactics. But if I was still there towards the end then I  knew I would have to deal with that situation when it came and I had the confidence in my ability towards the end. I could have gone with two, three or four laps to go and it was all there.'
    After that Dave had his races but a lot of injury problems and then perhaps he was written off but ' low and behold' I turned up to write up the North of Thames Championships at Stevenage in 1977 and there was Dave blasting the field to bit bits over the country to win the indivicual title. He then went to the National and made the team once more.  He even came back again some time later and won the London Cross Country Championships before retiring from the scene and doing other things. As so many will know he is settled with his job as London Marathon Director.
   Dave had a very spirited and motivational coach, who also loved running, called Bob Parker and Bob spoke about Dave to me in 1996
       " His qualities were sheer guts and strength. He had all the abilities to do it from the front, and people these days never did it that way. They always sat there for the ride and then try and outkick the front runner'
'There are no sort of flamboyant characters about now, they are just quiet boys. Dave set things alight .A pity we have not got someone like it now, that is why we are not doing so well in all the longer races'
'In the 5 and 10,000 we are only average. we are not getting in most of the finals. There were a lot of good boys in Bedford's time. Foster, Simmons, Bernie Ford, Black, a feast of them. There are only about 2 now that are any good. They may train hard enough, but they don't do the right training."

Alastair Aitken
Clare Elms A Revelation of Age Athletics
Harry Tempan The Rennaisance Runner
Maureen Bonanno-Smith
Kermit Bentham - A man who has run over 500 one lap races in his life!
Andretti Bain 2008 Olympic 4x400 relay silver
Bernard Lagat in London July 2008
Usain Bolt in London
Charlie Williams - Outstanding Master Sprinter
Where Are They Now - John Greatrex
The Truly Remarkable Tony Bowman
Stan Eldon
Ian Stewart
Pam Davies
Avard Moncur
Ken Norris
Gerry North - The Most Consistent cross-country runner of the 60's
Peter Hildreth
Robert Slowe - Outstanding Clubman
Anthony Noel - World Masters Champion
Franics Obikwelu
Alan Webb
Andre Bucher - 2001 World 800m Champion
Wallace Spearmon (2006)
Derek Johnson (1985)
James Carter - USA 400m hurdles Champion 2002 and 2004
Dorothy Manley - Silver medalist London Olympics 1948
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