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Alastair Aitken reports on .......
          Alastair Aitken    
JIM McNAMARA an IRISH LEGEND (May 2013)
Mike Gratton Looks Back (April 2013)
Aldershot Champions Again (April 2013)
NATIONAL 12 STAGE ROAD RELAY (April 2013)
VICTORIA PARK WOMEN'S RACE (April 2013)
VICTORIA PARK 5 WITH MARTIN & HICKEY (April 2013)
World Trial and Inter-Counties Part Three (March 2013)
World Trial and Inter-Counties Part Two (March 2013)
World Trial and Inter-Counties Part One (March 2013)
Southern Cross Country Champs - Part Three (February 2013)
Southern Cross Country Champs - Part Two (February 2013)
Southern Cross Country Champs - Part One (February 2013)
MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2013)
HARRY TEMPAN RETIRES AT 87 (December 2012)
Running Still - 133 years of Highgate Harriers (August 2012)
FRANK SANDO (14/3/31 - 13/10/12)
GREG RICHARDS (October 2012)
THE MIDDLESEX & OPEN 10K (September 2012)
NINA ANDERSON (September 2012)
MO FARAH - HIS BREAKTHROUGH YEARS (August 2012)
WILLIAM SHARMAN (August 2012)
DWAIN CHAMBERS (August 2012)
JOB KINYOR from Kenya (JULY 2012)
CHRIS TOMLINSON (July 2012)
ARIES MERRITT (July 2012)
TYSON GAY in London (July 2012)
CHRISTIAN TAYLOR TRIPLE JUMP WORLD CHAMPION 2011 (JULY 2012)
DON TAYLOR (1936 TO 2012)
THE MAN WHO CHANGED 10,000m RUNNING HISTORY (JULY 2012)
THE LAST TWO BRITISH OLYMPIC WALK MEDALLISTS (July 2012)
JIM RYUN with MARTY LIQUORI and JOHN WHETTON (JUNE 2012)
TWO OF THE GREATEST OLYMPIC THROWERS - JANIS LUSIS and AL OERTER (JUNE 2012)
BASIL HEATLEY THE GREAT ROAD/CC/TRACK RUNNER (MAY 2012)
RON RODDAN COACH TO A 1992 OLYMPIC CHAMPION (MAY 2012)
BRONISLAW MALINOWSKI STEEPLECHASER '1960's to 81' (MAY 2012)
GASTON ROELANTS 'THE STEEPLECHASER OF THE 1960'S' (APRIL 2012)
JOHN DISLEY THE UK'S OUSTANDING STEEPLECHASER OF THE 1950'S
MEN'S NATIONAL 12 STAGE ROAD RELAY (April 2012)
Women's National 6 Stage Road Relay (April 2012)
THE 46th VICTORIA PARK '5' (April 2012)
SIX OUTSTANDING OLYMPIC MEDALLISTS- 800m to 10000m (APRIL 2012)
EIGHT AFRICAN OLYMPIC CHAMPIONS (March 2012)
McCain UK Inter Counties & UK Challenge 2012 - part 3
McCain UK Inter Counties & UK Challenge 2012 - part 2
McCain UK Inter Counties & UK Challenge 2012 - part 1
THE ENGLISH NATIONAL 2012 - part 2
THE ENGLISH NATIONAL 2012 - part 1
THE LATE BMC COACH FRANK HORWILL (FEBRUARY 2012)
SEAA Cross Country Championships - Juniors (January 2012)
SEAA Women's Cross Country Championships (January 2012)
SEAA Senior Men's Cross Country Championships (January 2012)
Six Olympic 110 Hurdles Champions Talking (January 2012)
CHRIS FINILL'S RUN ACROSS AMERICA IN 2011 (January 2012)
'HUSTLING HERB' ONE OF THE FIRST JAMAICAN OLYMPIANS (January 2012)
SEAA Inter-Counties Cross Country Championships 10/12/11
Dick Taylor and Allan Rushmer (60's,70's & 80's)
Lynn Davies (Looking back in November 2011)
Scott Overall (October 2011)
Keith Gerrard (October 2011)
National Six Stage Relays (October 2011)
National Four Stage Women's Road Relay (October 2011)
David Hemery (1968 & 75, Updated October 2011)
Tony Simmons an Underrated 'Star' Performer (September 2011)
Kenya's First 'Great' Sprinter - Serapheno Antao
The Vets Athletic Club's Championship (August 2011)
Mel Batty (August 2011)
Tiffany Townsend (August 2011)
Coach John Smith (August 2011)
Jason Richardson (August 2011)
Lisa Dobriskey (August 2011)
Mark Lewis-Francis (August 2011)
David Rudisha - IAAF World Athlete of the Year 2010
David Morwood (June 2011)
Rosemary Chrimes - A Star for 40 Years (June 2011)
Paul Dickenson Commentator and Athlete (June 2011)
Larry Achike (May 2011)
Three of Histories Greatest milers - Part 3 - SEB COE
Three of Histories Greatest milers - Part 2 - JOHN WALKER
Three of Histories Greatest milers - Part 1 - SYDNEY WOODERSON
Three very great curve runners of the past and their views
Derek Ibbotson (Interviewed Oct 1962 - updated 2011)
Walter Wilkinson (Interviewed Summer 2000)
Dave Chapman (Interview Autumn 1998)
'Never Say Die' Les Roberts (April 2011)
David Cannon (Interview April 2011)
Bruce Tulloh (Interviewed April 2011 and September 1962)
Geoff Harrold remembered (Born 25/5/39 died 1/4/11)
Nick McCormick at the Victoria Park '5' (March 2011)
The Victoria Park '5' A World Renown Road Race (March 2011)
Bernard Plain MBE (March 2011)
South London's Historic Mob Match (March 2011)
World Trials and Inter-Counties - report 3 (2011)
World Trials and Inter-Counties - report 2 (2011)
World Trials, Inter-Counties and Mike McLeod (2011)
North of the Thames Championships - Kingsbury (Feb 2011)
Memories of Peter Hildreth (1928 - February 26th 2011)
Jonny Hay and Richard Goodman at the English National Junior 2011
Louise Deman and Hatti Dean at the English National 2011
Steve Vernon - English National Champion 2011
Chris Smith and Serpentine - Outstanding in the Met League Final (2011)
Nielson Hall and others at the the SEAA Championships 2011)
Dave Clarke (The Great Runner from Hercules Wimbledon)
Chris Finill the Outstanding Ultra Distance Runner
Three New Stars at the 'PREMIER LEAGUE' Jo Smith Cup (Sept 2010)
Gladys Bird - Woodford Green & Essex Ladies
Bob Smith - Newham and Essex Beagles
Richard Thompson - August 2010
Danielle Carruthers - August 2010
Angelo Taylor - August 2010
Michael Rimmer - August 2010
British M45 javelin record holder Roald Bradstock
James Shane with his Coach Martin Brown JUNE 2010
Tony Jarrett JUNE 2010
Andy Turner Interview JUNE 2010
Southern Counties Track & Field Championships at Crystal Palace JUNE 2010
The Aldershot National Womens 4 Stage Champions 2010
Grenville Tuck Interview (May 2010 and in 1975)
The stage winners at the National 12 Stage Relay - Sutton Park - April 2010
Anthony Whiteman Interview - April 2010
Bill Adcocks Interview - 13th March 2010
Wendy Sly Interview - 13th March 2010
Peter Clark A Forgotten Hero
Dic Evans A Runner for Wales for 45 years interviewed in 2009
Douglas Alistair Gorden Pirie (Born Leeds 10th February 1931 Died 7th December 1991)
Peter Browne: British Milers Club and Racing Against Ovett and Coe
Peter Browne: Born 3rd of February 1949
Six of Belgrave's Winning 12 Stage Team
Newham & Essex Beagles 6 Stage Winners and Course Record Breakers 2009
John Salisbury
Dave Moorcroft Through the Years
Bob Smith the Successful Newham & Essex Beagles Manager August 2009
Debbie Ferguson-McKenzie Interviewed in London Summer 2009
Martyn Rooney at Croydon July 2009
Felix Sanchez in London 2009
Kerron Clement interviwed on 24th of July 2009
Simeon Williamson in London (July 25th, 2009)
Williamson initially was keen on football as a youngster but living in the Kings Cross-Camden Town area, he decided to go up to up to the local Parliament Hill Fields track and try his hand at athletics. He soon joined Juliet Kavanagh's group of sprinters and right from the word go he made friends from the club, who have remained his friends to this day. He ran for Highgate Harriers' Senior Southern League team when he was a teenager and was often successful, particularly over the 100.
"I know I can call Juliet (Kavanagh) and Richard (Priestley the Track & Field Manager) about a few things which is good. Even if I am not running a lot in club races I still have the affiliation with the team and Juliet the coach."
   Dwain Bromfield, the Highgate Harrier, ran a personal best time of 10.71 in the heat of the UK Championships this year and is one of those friends he started out with " He came from the hotel to the track with me. After I saw him run his PB.He was happy. It was unexpected he would run that fast as he had been injured and might not even run the season"
   The first significant victory for Simeon Williamson at 'National' level was winning the AAA's Under 20 title at Bedford on the 2nd of July 2005.
   " Even though I was second to Craig Pickering in the European Under 20' I had a good season. I beat Craig three times up to the Championships and was second fastest Under 20 in Europe that year. I went to the European Under 20's and came second and that was the beginning of the future great things that happened I think."
   Up to this year which races stood out for him
   " World Student Games and European Under 23 Championships"
  In 2007 he won the European Under 23' at Debrecen in 10.10 and in the World Student Games in Bangkok he won in 10.22 but the latter  was a challenging event for him
   " I had to run that again the next day because they said I false started. I liked that race because I had come back again and won it. I had not been really doing too well in the rounds and only scraped through to the final. Getting 4th in the Semi-Final which was one of the fastest heats. Once you get in the Final anything can happen!"
   Back in 2005 when I interviewed Simeon Williiamson at a Southern League Division One meeting for Athletics Weekly, after his first UK title, he said he was not really interested at making the London Olympics and that would only be a bonus because he was more interested in going to somewhere which he had never visited before which would be Beijing, if he made the team but when it came to the time but unfortunately Simeon Williamson went into the Games having been injured but did make the second round.
   " I learnt a lot going out in Beijing. I saw Asafa Powell and Usain Bolt do well. It was like a good experience I would say. Obviously I could have done better if I had not got the injuries. Just to be out there watching I learnt a lot from last year. That is why I am running better this year. I saw a lot and just want to be as good as possible."
   In 2009 he came second the Dwain Chambers in the AAA's 60metres indoors but Williamson narrowly missed out on a medal in the European Indoors in Turin.
   " I was expecting to get a medal. I was second fastest in Europe. Being second fastest I did not want anything less than a silver, so close but so far but it is all abut outdoors that is the main thing."
   Winning the UK Trials over the 100 on the 11th of July in 10.15 certainly looked impressive on the main BBC News that evening so, was it a memory for him?
   ' I was happy with the win but wanted to run under 10.00 seconds. It was a memory but I enjoyed last year's Olympic trials better I think. Then I was not expecting to do  what I did. This year I sort of expected to do what I did. Last year the Trial was a bigger achievement for me"
   However in 2009 on the track the magnitutude of what  Simeon Williamson achieved put him into a bracket with some of the World's best sprinters. He has beaten Marc Burns, Churandy Martina, Kim Collins, Asafa Powell and Ivory Williams to mention five quality sprinters.
   " Churandy was in he Olympic 100/200 final. I am on the verge of a breakthrough. I have not broken through yet I think it is just a matter of time."
   Simeon Williamson used to bridle against some of his hard  training but obviously not so much lately.
   " I did not mind training. It was the long stuff, anything over 120 to 150 that I did not really like doing. Now I am looking forward to enjoying it as much as possible."
   His best time for 200 is 21.5 so did the event interest him?
   " It does but I need to do more training for it. I am looking to miss the indoors this year. I think to miss indoor racing and get some endurance for 200. Try and do background work and then do the speed. Try to get the endurance back up by training through and missing the indoors, that will help for my 100 and 200."
   LLOYD COWAN'S coaching has been a great help for Simeon Williamson in recent years.
   " Definitely! He has got Christine Ohuruogu to Olympic and Commonwealth Gold medals and coaches Andy Turner. It is good to have someone like that coaching you. I have a good relationship with him."

Alastair Aitken
Dayron Robles interviewed in London 2009
Irie Hill at the British Master Championships 2009
Andy Baddeley
Roy Fowler - The Red Fox
John Snowden
John Hall - Race Walker
Mara Yamauchi - Outstanding British Performer in the London Marathon 2009
Nick Goolab - The Revelation of the UK Cross Country Season 2008/2009
Joyce Smith M.B.E
Mike Barratt The 'Evergreen' Running Legend
David Bedford
Clare Elms A Revelation of Age Athletics
Harry Tempan The Rennaisance Runner
Maureen Bonanno-Smith
Kermit Bentham - A man who has run over 500 one lap races in his life!
Andretti Bain 2008 Olympic 4x400 relay silver
Bernard Lagat in London July 2008
Usain Bolt in London
Charlie Williams - Outstanding Master Sprinter
Where Are They Now - John Greatrex
The Truly Remarkable Tony Bowman
Stan Eldon
Ian Stewart
Pam Davies
Avard Moncur
Ken Norris
Gerry North - The Most Consistent cross-country runner of the 60's
Peter Hildreth
Robert Slowe - Outstanding Clubman
Anthony Noel - World Masters Champion
Franics Obikwelu
Alan Webb
Andre Bucher - 2001 World 800m Champion
Wallace Spearmon (2006)
Derek Johnson (1985)
James Carter - USA 400m hurdles Champion 2002 and 2004
Dorothy Manley - Silver medalist London Olympics 1948
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