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Alastair Aitken reports on .......
          Alastair Aitken    
JIM McNAMARA an IRISH LEGEND (May 2013)
Mike Gratton Looks Back (April 2013)
Aldershot Champions Again (April 2013)
NATIONAL 12 STAGE ROAD RELAY (April 2013)
VICTORIA PARK WOMEN'S RACE (April 2013)
VICTORIA PARK 5 WITH MARTIN & HICKEY (April 2013)
World Trial and Inter-Counties Part Three (March 2013)
World Trial and Inter-Counties Part Two (March 2013)
World Trial and Inter-Counties Part One (March 2013)
Southern Cross Country Champs - Part Three (February 2013)
Southern Cross Country Champs - Part Two (February 2013)
Southern Cross Country Champs - Part One (February 2013)
MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2013)
HARRY TEMPAN RETIRES AT 87 (December 2012)
Running Still - 133 years of Highgate Harriers (August 2012)
FRANK SANDO (14/3/31 - 13/10/12)
GREG RICHARDS (October 2012)
THE MIDDLESEX & OPEN 10K (September 2012)
NINA ANDERSON (September 2012)
MO FARAH - HIS BREAKTHROUGH YEARS (August 2012)
WILLIAM SHARMAN (August 2012)
DWAIN CHAMBERS (August 2012)
JOB KINYOR from Kenya (JULY 2012)
CHRIS TOMLINSON (July 2012)
ARIES MERRITT (July 2012)
TYSON GAY in London (July 2012)
CHRISTIAN TAYLOR TRIPLE JUMP WORLD CHAMPION 2011 (JULY 2012)
DON TAYLOR (1936 TO 2012)
THE MAN WHO CHANGED 10,000m RUNNING HISTORY (JULY 2012)
THE LAST TWO BRITISH OLYMPIC WALK MEDALLISTS (July 2012)
JIM RYUN with MARTY LIQUORI and JOHN WHETTON (JUNE 2012)
TWO OF THE GREATEST OLYMPIC THROWERS - JANIS LUSIS and AL OERTER (JUNE 2012)
BASIL HEATLEY THE GREAT ROAD/CC/TRACK RUNNER (MAY 2012)
RON RODDAN COACH TO A 1992 OLYMPIC CHAMPION (MAY 2012)
BRONISLAW MALINOWSKI STEEPLECHASER '1960's to 81' (MAY 2012)
GASTON ROELANTS 'THE STEEPLECHASER OF THE 1960'S' (APRIL 2012)
JOHN DISLEY THE UK'S OUSTANDING STEEPLECHASER OF THE 1950'S
MEN'S NATIONAL 12 STAGE ROAD RELAY (April 2012)
Women's National 6 Stage Road Relay (April 2012)
THE 46th VICTORIA PARK '5' (April 2012)
SIX OUTSTANDING OLYMPIC MEDALLISTS- 800m to 10000m (APRIL 2012)
EIGHT AFRICAN OLYMPIC CHAMPIONS (March 2012)
McCain UK Inter Counties & UK Challenge 2012 - part 3
McCain UK Inter Counties & UK Challenge 2012 - part 2
McCain UK Inter Counties & UK Challenge 2012 - part 1
THE ENGLISH NATIONAL 2012 - part 2
THE ENGLISH NATIONAL 2012 - part 1
THE LATE BMC COACH FRANK HORWILL (FEBRUARY 2012)
SEAA Cross Country Championships - Juniors (January 2012)
SEAA Women's Cross Country Championships (January 2012)
SEAA Senior Men's Cross Country Championships (January 2012)
Six Olympic 110 Hurdles Champions Talking (January 2012)
CHRIS FINILL'S RUN ACROSS AMERICA IN 2011 (January 2012)
'HUSTLING HERB' ONE OF THE FIRST JAMAICAN OLYMPIANS (January 2012)
SEAA Inter-Counties Cross Country Championships 10/12/11
Dick Taylor and Allan Rushmer (60's,70's & 80's)
Lynn Davies (Looking back in November 2011)
Scott Overall (October 2011)
Keith Gerrard (October 2011)
National Six Stage Relays (October 2011)
National Four Stage Women's Road Relay (October 2011)
David Hemery (1968 & 75, Updated October 2011)
Tony Simmons an Underrated 'Star' Performer (September 2011)
Kenya's First 'Great' Sprinter - Serapheno Antao
The Vets Athletic Club's Championship (August 2011)
Mel Batty (August 2011)
Tiffany Townsend (August 2011)
Coach John Smith (August 2011)
Jason Richardson (August 2011)
Lisa Dobriskey (August 2011)
Mark Lewis-Francis (August 2011)
David Rudisha - IAAF World Athlete of the Year 2010
David Morwood (June 2011)
Rosemary Chrimes - A Star for 40 Years (June 2011)
Paul Dickenson Commentator and Athlete (June 2011)
Larry Achike (May 2011)
Three of Histories Greatest milers - Part 3 - SEB COE
Three of Histories Greatest milers - Part 2 - JOHN WALKER
Three of Histories Greatest milers - Part 1 - SYDNEY WOODERSON
Three very great curve runners of the past and their views
Derek Ibbotson (Interviewed Oct 1962 - updated 2011)
Walter Wilkinson (Interviewed Summer 2000)
Dave Chapman (Interview Autumn 1998)
'Never Say Die' Les Roberts (April 2011)
David Cannon (Interview April 2011)
Bruce Tulloh (Interviewed April 2011 and September 1962)
Geoff Harrold remembered (Born 25/5/39 died 1/4/11)
Nick McCormick at the Victoria Park '5' (March 2011)
The Victoria Park '5' A World Renown Road Race (March 2011)
Bernard Plain MBE (March 2011)
South London's Historic Mob Match (March 2011)
World Trials and Inter-Counties - report 3 (2011)
World Trials and Inter-Counties - report 2 (2011)
World Trials, Inter-Counties and Mike McLeod (2011)
North of the Thames Championships - Kingsbury (Feb 2011)
Memories of Peter Hildreth (1928 - February 26th 2011)
Jonny Hay and Richard Goodman at the English National Junior 2011
Louise Deman and Hatti Dean at the English National 2011
Steve Vernon - English National Champion 2011
Chris Smith and Serpentine - Outstanding in the Met League Final (2011)
Nielson Hall and others at the the SEAA Championships 2011)
Dave Clarke (The Great Runner from Hercules Wimbledon)
Chris Finill the Outstanding Ultra Distance Runner
Three New Stars at the 'PREMIER LEAGUE' Jo Smith Cup (Sept 2010)
Gladys Bird - Woodford Green & Essex Ladies
Bob Smith - Newham and Essex Beagles
Richard Thompson - August 2010
Danielle Carruthers - August 2010
Angelo Taylor - August 2010
Michael Rimmer - August 2010
British M45 javelin record holder Roald Bradstock
James Shane with his Coach Martin Brown JUNE 2010
Tony Jarrett JUNE 2010
Andy Turner Interview JUNE 2010
Southern Counties Track & Field Championships at Crystal Palace JUNE 2010
The Aldershot National Womens 4 Stage Champions 2010
Grenville Tuck Interview (May 2010 and in 1975)
The stage winners at the National 12 Stage Relay - Sutton Park - April 2010
Anthony Whiteman Interview - April 2010
Bill Adcocks Interview - 13th March 2010
Wendy Sly Interview - 13th March 2010
Peter Clark A Forgotten Hero
Dic Evans A Runner for Wales for 45 years interviewed in 2009
Douglas Alistair Gorden Pirie (Born Leeds 10th February 1931 Died 7th December 1991)
Peter Browne: British Milers Club and Racing Against Ovett and Coe
Peter Browne: Born 3rd of February 1949
Six of Belgrave's Winning 12 Stage Team
Newham & Essex Beagles 6 Stage Winners and Course Record Breakers 2009
John Salisbury
Dave Moorcroft Through the Years
Bob Smith the Successful Newham & Essex Beagles Manager August 2009
Debbie Ferguson-McKenzie Interviewed in London Summer 2009
Martyn Rooney at Croydon July 2009
Felix Sanchez in London 2009
Kerron Clement interviwed on 24th of July 2009
Simeon Williamson in London (July 25th, 2009)
Dayron Robles interviewed in London 2009
Irie Hill at the British Master Championships 2009
Andy Baddeley
Roy Fowler - The Red Fox
John Snowden
John Hall - Race Walker
Mara Yamauchi - Outstanding British Performer in the London Marathon 2009
Nick Goolab - The Revelation of the UK Cross Country Season 2008/2009
Joyce Smith M.B.E
Mike Barratt The 'Evergreen' Running Legend
David Bedford
Clare Elms A Revelation of Age Athletics
Harry Tempan The Rennaisance Runner
Maureen Bonanno-Smith
Kermit Bentham - A man who has run over 500 one lap races in his life!
Andretti Bain 2008 Olympic 4x400 relay silver
Bernard Lagat in London July 2008
Usain Bolt in London
Charlie Williams - Outstanding Master Sprinter
Where Are They Now - John Greatrex
The Truly Remarkable Tony Bowman
Stan Eldon
Ian Stewart
Pam Davies
Avard Moncur
Ken Norris
Gerry North - The Most Consistent cross-country runner of the 60's
Peter Hildreth
Robert Slowe - Outstanding Clubman
Anthony Noel - World Masters Champion
Franics Obikwelu
Alan Webb
Andre Bucher - 2001 World 800m Champion
Wallace Spearmon (2006)
WALLACE SPEARMON
                  By Alastair Aitken

Wallace Spearmon had only been running seriously for 2½ years when I spoke to him in London In July (2006), yet 22 year old Spearmon showed immense talent as a 200m runner and potential 400m runner at World level.
       Spearmon Junior was born in Chicago on the 24th of December 1984, a rare Christmas present for his Father Wallace Spearmon Senior, who ran a wind aided 100m in 10.00 in 1981, won the 200m and was part of the winning USA relay team in the World University Games in Zagreb, as well as coming third over 200 in the Central & Pan American & Caribbean Games in Caracas. His best times for 200 were 20.27 legal and 20.20 wind aided.
How did it all begin for Wallace Spearmon Junior then " I first actually loved running when I was seven years old but it was not  till my eleventh grade in Fayetteville high School in Arkansas. I was challenged one day by a guy who boasted that he was the fastest guy in the State. I challenged him over 100m and beat him. It was a pride thing, no coaches involved or anything. Someone saw it and went and told the track coach that I should run track. I have been running ever since.'

       His first breakthrough came in his first serious year of competition in 2004 and he became NCAA Champion at Austin in 20.12 wind aided but ran a legal 20.25 in the Olympic trials, that was a great improvement from his first listed time of 21.05 the year before. About the NCAA's he said 'I was not the favourite to win that!'
       The interesting thing is that unlike many other sprinters he has stayed with the same coach, Lance Brauman from the start and remarked ' He coached Derrick Brew, Bernard Williams, Tyson Gay and Veronica Campbell. he had many athletes from Arkansas. He can coach the jumps and the sprints I would say he is sticking with the sprints right now.'
       Spearmon's breakthrough as far as improvement was concerned came as a college student at Arkansas University in 2005. ' I opened up the season with a 46.1 for the 400 which was a life time PR and it was indoors. I ran around 20.35 three or four times and ended the season with 20.10 indoors and 19.89 outdoors. The interesting fact there was that his 19.89 was the fastest in the World in 2005 and done at the Grand Prix at Crystal Palace (2 Usain Bolt 19.99 3 Tyson Gay 19.99)
       Spearmon's first major Championships outdoors at World level was in the World Championships at Helsinki in 2005 and the result of the first four was 1 Justin Gatlin 20.04; 2 Wallace Spearmon 20.20, 3 John Capel 20.31 and 4 Tyson Gay 20.34.
        ' I was in lane 3. I prefer to run on the outside so, it was kind of tough for me. The first 100, the turn, was kind of tight. I came off the turn and Gatlin was already out of distance and I was hoping to hold on to second place by the finish. Tyson Gay and John Capel were right in front of me and I ended up second' He continued ' I look back and there are a lot of things I would have done differently. I was happy with a silver medal but I was hoping for gold.'
       In 2006 Wallace Spearmon ran the second leg in the 4x400m World indoor record race on 11th of February at Fayetteville in 3:01.96. (Kerron Clement, Wallace Spearmon, Darold Williamson and Jeremy Wariner) He was also on the 4x400m team that won in the World Indoor Championships in Moscow. In Paris outdoors he ran 45.2 for 400m, so with all that in mind it was obvious one should  find out whether he would concentrate on that event in the future or not.
' I don't mind the 400 metres actually. When I think of a race mentally I break it down. In the 200m I would say you have got to be the quickest and fastest and strongest. A 200 is the mix of all the races. It's more technical. When you get in the 400 you can have all the talent in the World but if you don't have it in your mind to run 400 you will never make it. You have to have a plan when you go into the race. When I go into the 400 now I don't know how to run it. I might have the potential to be the best but I don't know how to run the 400. I am  just now starting to run it. This year (2006) I  am hoping to run 44. That would be a success for me, when I look back and say I ran 44.! Jeremy Wariner, when he runs a 400 he knows exactly how to run it. There is no one who can get him out of his game plan and that is why he is doing so well and the best runner. I have to learn it first but and figure out how I should run it. Now (July 2006) I am still trying to figure out how fast I can go out so, I don't suffer in the last 100 on suffering from my first 200. It is just a transition, something I will have to learn how to do.' He added ' I was running the 400 to try and get stronger but now I am focusing back on the 200. Xavier Carter ran 19.63. I consider that as my event. I want to be the best at the 200 before I try to work on anything else so right now my focus is on the 200.'
How did he see the event at World level now  ' A lot of us young guys. We are all learning. This is one way to make friends and also your living. We are trying to keep the sport new, clean and fresh so everyone can watch and enjoy. When I run with Tyson Gay, Xavier Carter and Usain Bolt  in a 200, no one knows what is going to happen. Anything is possible when we get in a race'
      In Lusanne on the 11th of July was the first time four runners have been inside 20.00 in the same race. Xavier Carter 19.63, Tyson Gay 19.70, Usain Bolt 19.88 and Wallace Spearmon 19.90 (the same time Spearmon did when he won the USA Championships in June)
Who did he consider the greatest 200 men of all time then
 "Michael Johnson has to be the greatest and right behind him Frankie Fredricks. Those are the top two. They have proved themselves many times over the years. Frankie Fredricks was in the World 100m race, even though he did not win and the 200.He had the capability of running 400 but he just didn't. Michael Johnson has the World record in the 200 and 400 and ran a 10.08 100 metres"


Alastair Aitken
Derek Johnson (1985)
James Carter - USA 400m hurdles Champion 2002 and 2004
Dorothy Manley - Silver medalist London Olympics 1948
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