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Alastair Aitken reports on .......
          Alastair Aitken    
JIM McNAMARA an IRISH LEGEND (May 2013)
Mike Gratton Looks Back (April 2013)
Aldershot Champions Again (April 2013)
NATIONAL 12 STAGE ROAD RELAY (April 2013)
VICTORIA PARK WOMEN'S RACE (April 2013)
VICTORIA PARK 5 WITH MARTIN & HICKEY (April 2013)
World Trial and Inter-Counties Part Three (March 2013)
World Trial and Inter-Counties Part Two (March 2013)
World Trial and Inter-Counties Part One (March 2013)
Southern Cross Country Champs - Part Three (February 2013)
Southern Cross Country Champs - Part Two (February 2013)
Southern Cross Country Champs - Part One (February 2013)
MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2013)
HARRY TEMPAN RETIRES AT 87 (December 2012)
Running Still - 133 years of Highgate Harriers (August 2012)
FRANK SANDO (14/3/31 - 13/10/12)
GREG RICHARDS (October 2012)
THE MIDDLESEX & OPEN 10K (September 2012)
NINA ANDERSON (September 2012)
MO FARAH - HIS BREAKTHROUGH YEARS (August 2012)
WILLIAM SHARMAN (August 2012)
DWAIN CHAMBERS (August 2012)
JOB KINYOR from Kenya (JULY 2012)
CHRIS TOMLINSON (July 2012)
ARIES MERRITT (July 2012)
TYSON GAY in London (July 2012)
CHRISTIAN TAYLOR TRIPLE JUMP WORLD CHAMPION 2011 (JULY 2012)
DON TAYLOR (1936 TO 2012)
THE MAN WHO CHANGED 10,000m RUNNING HISTORY (JULY 2012)
THE LAST TWO BRITISH OLYMPIC WALK MEDALLISTS (July 2012)
JIM RYUN with MARTY LIQUORI and JOHN WHETTON (JUNE 2012)
TWO OF THE GREATEST OLYMPIC THROWERS - JANIS LUSIS and AL OERTER (JUNE 2012)
BASIL HEATLEY THE GREAT ROAD/CC/TRACK RUNNER (MAY 2012)
RON RODDAN COACH TO A 1992 OLYMPIC CHAMPION (MAY 2012)
BRONISLAW MALINOWSKI STEEPLECHASER '1960's to 81' (MAY 2012)
GASTON ROELANTS 'THE STEEPLECHASER OF THE 1960'S' (APRIL 2012)
JOHN DISLEY THE UK'S OUSTANDING STEEPLECHASER OF THE 1950'S
MEN'S NATIONAL 12 STAGE ROAD RELAY (April 2012)
Women's National 6 Stage Road Relay (April 2012)
THE 46th VICTORIA PARK '5' (April 2012)
SIX OUTSTANDING OLYMPIC MEDALLISTS- 800m to 10000m (APRIL 2012)
EIGHT AFRICAN OLYMPIC CHAMPIONS (March 2012)
McCain UK Inter Counties & UK Challenge 2012 - part 3
McCain UK Inter Counties & UK Challenge 2012 - part 2
McCain UK Inter Counties & UK Challenge 2012 - part 1
THE ENGLISH NATIONAL 2012 - part 2
THE ENGLISH NATIONAL 2012 - part 1
THE LATE BMC COACH FRANK HORWILL (FEBRUARY 2012)
SEAA Cross Country Championships - Juniors (January 2012)
SEAA Women's Cross Country Championships (January 2012)
SEAA Senior Men's Cross Country Championships (January 2012)
Six Olympic 110 Hurdles Champions Talking (January 2012)
CHRIS FINILL'S RUN ACROSS AMERICA IN 2011 (January 2012)
'HUSTLING HERB' ONE OF THE FIRST JAMAICAN OLYMPIANS (January 2012)
SEAA Inter-Counties Cross Country Championships 10/12/11
Dick Taylor and Allan Rushmer (60's,70's & 80's)
Lynn Davies (Looking back in November 2011)
Scott Overall (October 2011)
Keith Gerrard (October 2011)
National Six Stage Relays (October 2011)
National Four Stage Women's Road Relay (October 2011)
David Hemery (1968 & 75, Updated October 2011)
Tony Simmons an Underrated 'Star' Performer (September 2011)
Kenya's First 'Great' Sprinter - Serapheno Antao
The Vets Athletic Club's Championship (August 2011)
Mel Batty (August 2011)
Tiffany Townsend (August 2011)
Coach John Smith (August 2011)
Jason Richardson (August 2011)
Lisa Dobriskey (August 2011)
Mark Lewis-Francis (August 2011)
David Rudisha - IAAF World Athlete of the Year 2010
David Morwood (June 2011)
Rosemary Chrimes - A Star for 40 Years (June 2011)
Paul Dickenson Commentator and Athlete (June 2011)
Larry Achike (May 2011)
Three of Histories Greatest milers - Part 3 - SEB COE
Three of Histories Greatest milers - Part 2 - JOHN WALKER
Three of Histories Greatest milers - Part 1 - SYDNEY WOODERSON
Three very great curve runners of the past and their views
Derek Ibbotson (Interviewed Oct 1962 - updated 2011)
Walter Wilkinson (Interviewed Summer 2000)
Dave Chapman (Interview Autumn 1998)
'Never Say Die' Les Roberts (April 2011)
David Cannon (Interview April 2011)
Dave Cannon (Born August 7th 1950) is not a well known name but that was because the UK had so many accomplished distance runners in the 1970's and 80s but if he had run in London in 2011 and, did any of his five best times he would have been the first UK runner home said Alastair Aitken.
   His start in athletics: " 12 years old from school and I lived in Westmorland then in the Lake District. It later became Cumbria because they merged with Westmorland. I was Cumbrian schools Champion at cross-country and took up Fell running from there, at the age of sixteen.Running the local Fell races and far a field really. In the early 70's I became British Fell Running Champion on five occasions. Winning the Ben Nevis race five times but because there were no international honours to be gained from Fell running, I decided to take a new challenge and see if I could run for Great Britain and took up the marathon. In 1977 I became British Champion at the Marathon.It progressed from there"
   (At Rugby on the 7th of May in 2:15:02--At 15 miles Dave was running with Coventry Godiva's Colin Kirkham both running 1:16:4.at 15 miles. In the race the other top runners were 2nd Kirkham 2:16.02; 3 Graham Dugdale 2:17:16; 4 Don Macgregor 2:18:31; Highgate Harrier, Dougie Gunstone 2:19:07 and London Irish runner,Gerry Staunton 2:19:52.).
    " The progression in the from marathon really took off for me from 1977. I improved from that winning time of 2:15 to 2:13:29 and that was a trial a trial race to go to the Prague, European Championships in 1978 from which I was selected and finished 9th in 2:14:31 (Winner Leonid Moiseyev, USSR in Champs record of 2:11.57.5 Tony Simmons was 13th in 2:15:31.5 and Colin Taylor 25th in 2:18:44.5)." I progressed down to 2:13 at Sandbach for the trials. Then from there everything was geared towards the 1980 Olympics. I went out to New Zealand in February and ran 2:13:44 (Auckland) coming 2nd). I finished second to Dick Quax in 88 degrees F. I thought it might be good enough to be selected but the selectors did not think so and I needed to run the trial.Unfortunately I was ill in the week leading up to the trial and I finished fifth British counter.The winning time of 2:14  which was slower than I ran in February in New Zealand they still did not select me. That was a real bad moment-a regret.'
   ' Then because I did not go to the Olympics they invited me to the Montréal International Marathon in 1980 and because a lot of countries had boycotted the Moscow Olympics the field in Montreal was exceptionally good.My best time of 2:13:29 was only the thirteenth fastest in that field for that day but I managed to win it. A lot of determination for being left out of the Olympics and a natural progression and I ran 2:11.21. After that I ran another couple of  2.11's, one in Paris and one in Japan. (Paris 1st 2:11.44. He won a marathon in 2:12:53 in Auckland NZ and at Fukoka, Japan he was a 10th in 2:11:35).
   " Paris I dead heated with RON TABB' (USA-2nd in Boston in 1981 in 2:9:31)
We dead heated because there was a lot of traffic problems at the end.We fought one another for 42 kilometres.It got to the last 195m to go and we were all stopped in traffic. We could not sprint it out so, we decided to just cross the line together 2:11:44. A good result really'
   Dave Cannon took up coaching
       " I stopped competing in 1986 through a bad viral illness which was diagnosed later as ME and I had to naturally  give up but I did take up  coaching and got success from that as well.A lot of lads that  I was coaching then--I think at one stage I had five lads running under 63.30. We don't seem to have that many nowadays.'
  It must now be a surprise to Dave Cannon that he would be the No.1 marathon runner in the UK if he was running now?
   " Surprised and disappointed really.I just can't understand why with modern technology, running shoes. Many of the athletes are full time.'
 AA " The only problem is and, I talked to Mike Gratton about this and, that they cater for those Kenyans in the big City marathons, 'Big Money fast runners' and a gap to the joggers doing it for charity. Not  so  interested in people between 3 hours and 2 hours 10 minutes?
   " That's correct. It's all or nothing nowadays really but that should not stop somebody --When I ran a race I did not necessarily run against the people. I did not run against the clock. Ran against how I was feeling.What condition I had got myself into and I knew before I started what I was sort of capable of and ran for that time. If it was good enough to win in which on many cases it was that was fantastic."
Who were the runners he had run against, great runners he admired?
" To be honest my idol before I got into marathon running was Ron Hill. I thought he was tremendous. In 1970  he ran 2:9:28 at Edinburgh.That is absolutely fantastic.He was my idol if you like. Of other people I admired a lot  was Don Macgregor, the Scottish runner. He was never quick but he had a good racing brain. He seemed to judge his races very well and get a good position out of it."

Alastair Aitken
Bruce Tulloh (Interviewed April 2011 and September 1962)
Geoff Harrold remembered (Born 25/5/39 died 1/4/11)
Nick McCormick at the Victoria Park '5' (March 2011)
The Victoria Park '5' A World Renown Road Race (March 2011)
Bernard Plain MBE (March 2011)
South London's Historic Mob Match (March 2011)
World Trials and Inter-Counties - report 3 (2011)
World Trials and Inter-Counties - report 2 (2011)
World Trials, Inter-Counties and Mike McLeod (2011)
North of the Thames Championships - Kingsbury (Feb 2011)
Memories of Peter Hildreth (1928 - February 26th 2011)
Jonny Hay and Richard Goodman at the English National Junior 2011
Louise Deman and Hatti Dean at the English National 2011
Steve Vernon - English National Champion 2011
Chris Smith and Serpentine - Outstanding in the Met League Final (2011)
Nielson Hall and others at the the SEAA Championships 2011)
Dave Clarke (The Great Runner from Hercules Wimbledon)
Chris Finill the Outstanding Ultra Distance Runner
Three New Stars at the 'PREMIER LEAGUE' Jo Smith Cup (Sept 2010)
Gladys Bird - Woodford Green & Essex Ladies
Bob Smith - Newham and Essex Beagles
Richard Thompson - August 2010
Danielle Carruthers - August 2010
Angelo Taylor - August 2010
Michael Rimmer - August 2010
British M45 javelin record holder Roald Bradstock
James Shane with his Coach Martin Brown JUNE 2010
Tony Jarrett JUNE 2010
Andy Turner Interview JUNE 2010
Southern Counties Track & Field Championships at Crystal Palace JUNE 2010
The Aldershot National Womens 4 Stage Champions 2010
Grenville Tuck Interview (May 2010 and in 1975)
The stage winners at the National 12 Stage Relay - Sutton Park - April 2010
Anthony Whiteman Interview - April 2010
Bill Adcocks Interview - 13th March 2010
Wendy Sly Interview - 13th March 2010
Peter Clark A Forgotten Hero
Dic Evans A Runner for Wales for 45 years interviewed in 2009
Douglas Alistair Gorden Pirie (Born Leeds 10th February 1931 Died 7th December 1991)
Peter Browne: British Milers Club and Racing Against Ovett and Coe
Peter Browne: Born 3rd of February 1949
Six of Belgrave's Winning 12 Stage Team
Newham & Essex Beagles 6 Stage Winners and Course Record Breakers 2009
John Salisbury
Dave Moorcroft Through the Years
Bob Smith the Successful Newham & Essex Beagles Manager August 2009
Debbie Ferguson-McKenzie Interviewed in London Summer 2009
Martyn Rooney at Croydon July 2009
Felix Sanchez in London 2009
Kerron Clement interviwed on 24th of July 2009
Simeon Williamson in London (July 25th, 2009)
Dayron Robles interviewed in London 2009
Irie Hill at the British Master Championships 2009
Andy Baddeley
Roy Fowler - The Red Fox
John Snowden
John Hall - Race Walker
Mara Yamauchi - Outstanding British Performer in the London Marathon 2009
Nick Goolab - The Revelation of the UK Cross Country Season 2008/2009
Joyce Smith M.B.E
Mike Barratt The 'Evergreen' Running Legend
David Bedford
Clare Elms A Revelation of Age Athletics
Harry Tempan The Rennaisance Runner
Maureen Bonanno-Smith
Kermit Bentham - A man who has run over 500 one lap races in his life!
Andretti Bain 2008 Olympic 4x400 relay silver
Bernard Lagat in London July 2008
Usain Bolt in London
Charlie Williams - Outstanding Master Sprinter
Where Are They Now - John Greatrex
The Truly Remarkable Tony Bowman
Stan Eldon
Ian Stewart
Pam Davies
Avard Moncur
Ken Norris
Gerry North - The Most Consistent cross-country runner of the 60's
Peter Hildreth
Robert Slowe - Outstanding Clubman
Anthony Noel - World Masters Champion
Franics Obikwelu
Alan Webb
Andre Bucher - 2001 World 800m Champion
Wallace Spearmon (2006)
Derek Johnson (1985)
James Carter - USA 400m hurdles Champion 2002 and 2004
Dorothy Manley - Silver medalist London Olympics 1948
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