Alastair Aitken

• The most outstanding sub-4 minute miler in history (October 2019)
• START FITNESS METROPOLITAN LEAGUE Claybury, Woodford 12/10/19
• Middlesex 10K (October 2019)
• The Russian Iron Man (September 2019)
• Basil Heatley the ‘Great’ Coventry Godiva runner (August 2019)
• The Most Astonishing Race in Tokyo in 1964 (August 2019) )
• Liz McColgan (July 2019)
• Night of PBs 2019 - Men's European Cup
• Night of PBs 2019 - Women's European Cup
• Night of PBs 2019 - Part 6
• Night of PBs 2019 - Part 5
• Night of PBs 2019 - Part 4
• Night of PBs 2019 - Part 3
• Night of PBs 2019 - Part 2
• Night of PBs 2019 - Part 1
• Ken Mathews (June 2019)
• Middlesex Track & Fields Champs (May 2019)
• BERNIE PLAIN MBE at the Relays (April 2019)
• Tim Hutchings ‘At the Time’ (March 2019)
• Chris Finill & Jim Cooper (March 2019)
• Start Fitness Metropolitan League (February 2019)
• Memories of Munich 1972 (January 2019)
• Start Fitness Metropolitan League (January 2019)
• Middlesex CC (January 2019)
• Looking Back at Tokyo (January 2019)
• Fraternity & Sorority Cups (December 2018)
• START FITNESS METROPOLITAN LEAGUE 3 (December 2018)
• Mexico 50 Years Later (November 2018)
• Roger Bannister (September 2018)
• Hercules Festival 5k’s (August 2018)
• The Legendary John Gilmour (1919-2018)
• Hercules Festival of 3k’s (August 2018)
• The ‘Great’ Irena Szewinska (July 2018)
• Dick Quax (1/1/48-25/5/18)
• Night of the 10k PBs (May 2018) - part 9
• Night of the 10k PBs (May 2018) - part 8
• Night of the 10k PBs (May 2018) - part 7
• Night of the 10k PBs (May 2018) - part 6
• Night of the 10k PBs (May 2018) - part 5
• Night of the 10k PBs (May 2018) - part 4
• Night of the 10k PBs (May 2018) - part 3
• Richard Ringer - Night of the 10k PBs (May 2018)
• Dave Bedford O.B.E at the 10k PBs (May 2018)
• Steve Brace (May 2018)
• Bruce Tulloh (29/9/35-28/4/2018) May 2018
• Mike Gratton on the Marathon (April 2018)
• The Snow King (TFKJ) - April 2018
• Herts & Middx Vets CCC (March 2018)
• Rory Leonard & Grace Brock (March 2018)
• Thomas Mortimer & Jake Hayward (March 2018)
• Mahamed Mahamed & Adam Hickey (March 2018)
• Phoebe Law ‘Triple Winner’ & Gemma Steel (March 2018)
• Start Fitness 5th MET LEAGUE (February 2018)
• Bob Parker - A Special Person (February 2018)
• Start Fitness Metropolitan League 13/01/2018
• Quality 800/880 runners 1938-2017 (part 3)
• Middlesex Cross Country Championships (January 2018)
• Quality 800/880 runners 1938-2017 (part 2)
• Metropolitan League (December 2017)
• Quality 800/880 runners 1938-2017 (part 1)
• Metropolitan League (November 2017)
• North London Championships (November 2017)
• Surrey Masters Cross Country Championships (2017)
• Metropolitan League (October 2017)
• Ben Pochee (October 2017)
• Middlesex 10K Road Championships (October 2017)
• Gordon Surtees (9/9/32 - 1/9/17)
• Christopher Greenwood (September 2017)
• Hercules Wimbledon 5k Festival Night (August 2017)
• Gregory Thompson (August 2017)
• Alan Toward (August 2017)
• Alexander Teuten (August 2017)
• Kirsten McAslan (August 2017)
• James Foreman (August 2017)
• Emma Nuttall (August 2017)
• Sadam Koumi (August 2017)
• Antonio Infantino (August 2017)
• Tomas Walsh, Olivia McTaggart & Jade Ive (August 2017)
• Eva Holland with James McDonald (June 2017)
• Victoria Ohuruogu (June 2017)
• Jonathan Ilori (June 2017)
• Mollie O’Sullivan and Wayne Vinton (June 2017)
• Kitan Eleyae (June 2017)
• Night of the PB's Part 5 (May 2017)
• Night of the PB's Part 4 (May 2017)
• Night of the PB's Part 3 (May 2017)
• Night of the PB's Part 2 (May 2017)
• David Bedford OBE at Night of the PB's Part 1 (May 2017)
• Middlesex Championships (June 2017)
• Jonathan Mellor (May 2017)
• Dewi Griffiths (April 2017)
• Stan Curran (April 2017)
• Howard Williams RIP (March 2017)
• Jane Furniss-Shields (March 2017)
• Inter Counties CC Part 3 (March 2017)
• Inter Counties CC Part 2 (March 2017)
• Inter Counties CC Part 1 (March 2017)
• Mike Smith Revisited (March 2017)
• Herts/Middx Vets Championships (March 2017)
• Derek Ibbotson (My Obit, March 2017)
• John Steed (February 2017)
• Fifth Metropolitan League (February 2017)
• Mike Turner (February 2017)
• Metropolitan League- Trent Park (January 2017)
• NAT A FORGOTTEN ‘STAR’ (January 2017)
• John the Most Inspiring (January 2017)
• Metropolitan League- Wormwood Scrubs (December 2016)
• North London Championships (December 2016)
• Metropolitan League- Stevenage (November 2016)
• North of the Thames/Liddiard Cross Country (November 2016)
• Surrey Masters CCC (November 2016)
• First Met League - 50th Year (October 2016)
• Middlesex 'Open' 10k with James Connor (September 2016)
• Richard Weir & Mohamud Aadan (August 2016)
• Conrad Williams (August 2016)
• Festival of 5k’s (August 2016)
• Richard Yates (August 2016)
• Aston Moore (August 2016)
• Sineade Gutzmore (August 2016)
• Jessica Judd (August 2016)
• Rachel Hunter (August 2016)
• Alasdair Ross (July 2016)
• The Ickenham ‘5’ (July 2016)
• Alan Perkins (June 2016)
• Nick Rose (June 2016)
• Night of the PBs and Olympic Trials - May 2016 (Part 4)
• Night of the PBs and Olympic Trials - May 2016 (Part 3)
• Night of the PBs and Olympic Trials - May 2016 (Part 2)
• David Bedford OBE at the Night of the PBs - May 2016 (Part 1)
• Middlesex Championships (May 2016)
• Victoria Park ‘5’ (May 2016)
• Mens National 12 Stage Relay (April 2016)
• Mike Baxter (March 2016)
• Inter Counties Championships (March 2016, Part Two)
• Inter Counties Championships (March 2016, Part One)
• Arthur Keily (18/3/21 to 2/3/16)
• Andy Ferguson (March 2016)
• John Disley (20/11/28 to 9/2/16)
• START FITNESS Metropolitan League (February 13th 2016)
• Southern Cross Country Champs (February 2016)
• Start Fitness Metropolitan League 4 of 5 (January 2016)
• Middlesex Cross Country Championships (2016)
• Sylvester Stein (January 2016)
• COLIN KIRKHAM (December 2015)
• Start Fitness Metropolitan League (December 2015)
• Fraternity & Sorority Cup race (November 2015)
• North London Cross Country Championships (November 2015)
• London CC Championships (November 2015)
• Graham Taylor (November 2015)
• Start Fitness Metropolitan League (November 2015)
• Start Fitness Metropolitan League (October 2015)
• Andy Maud (October, 2015)
• Chat with Dave Clarke (September 2015)
• Festival of 5k’s - Wimbledon (August 2015)
• Nick Goolab & Jon Davies (August 2015)
• Gemma Kersey (August 2015)
• Adam Hickey (2015)
• Richard Weir (2015)
• Jessica Tappin (August 2015)
• Jodie Williams (August 2015)
• Dai Greene (August 2015)
• Southern Counties Track & Field Champs (July 2015)
• The Great Ron Clarke AO, OBE (June 2015)
• Southern Interviews (June 2015) Part Two
• Southern Interviews (June 2015) Part One
• TIM HARTLEY (June 2015)
• Third Night of 10,000 PBs (May 2015)
• Ronnie O’Sullivan, several times World Champion (May 2015)
• Dave Bedford OBE (MAY 2015)
• John Whetton (Interview 1964 & 69 updated) April 2015
• Hillingdon Half Marathon (April 2015)
• Robbie Brightwell (Interview 1962 - Updated April 2015)
• Middlesex and Herts Masters CC Championships (March 2015)
• Inter Counties (March 2015) Part Three
• Inter Counties (March 2015) Part Two
• Inter Counties (March 2015) Part One
• Jim Alder MBE (March 2015)
• MENS NATIONAL CCC - Part 3 (February 2015)
• WOMENS NATIONAL CCC - Part 2 (February 2015)
• SELECTED NATIONAL INTERVIEWS Part 1 (February 2015)
• METROPOLITAN LEAGUE CC FINAL MATCH (February 2015)
• 104th BLACKHEATH V SOUTH LONDON MOB MATCH (February 2015)
• TED FOSBROOK (February 2015)
• The MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2015)
• FRATERNITY & SORORITY CUP RACE (November 2014)
• North London Cross Country Championships (22/11/2014)
• London Cross Country Championships (15/11/2014)
• North of Thames Champs/Liddiard Cup Cross Country (October 2014)
• National Men’s 6 Stage Road Relay (October 2014)
• National Women’s 4 Stage Road Relay (October 2014)
• Andy Green (September 2014)
• Southern Counties Veterans Track & Field League Finals (September 2014)
• THE SOUTHERN INTER-COUNTIES INTERVIEWS (July 2014)
• Donna Fraser (June 2014)
• Southern Track and Field Champs (June 2014)
• Ickenham 5 Miles Road Race (June 2014)
• Job Kinyor of Kenya (June 2014)
• Night of the 10,000 PBs (May 2014)
• David Bedford Looks Back (May 2014)
• National 12 stage Road Relay (April 2014) Part 2
• The Women's National Six Stage Road Relay 2014 (Part One)
• GERRY NORTH (1936-2014)
• Hillingdon Half Marathon (March 2014)
• Inter-Counties Championships - 8th March 2014 (Part Two)
• Inter-Counties Championships - 8th March 2014 (Part One)
• National Senior Cross Country Championships - 22nd February 2014 (Part Two)
• National Senior Cross Country Championships - 22nd February 2014 (Part One)
• The SOUTHERN CHAMPIONSHIPS on 25th January 2014 (Part Two)
• The SOUTHERN CHAMPIONSHIPS on 25th January 2014 (Part One)
• Sir Christopher Chataway (31/1/31 - 19/1/14)
• Andy Holden the Legend (22/10/48 - 5/1/14)
• North London Cross Country Championships (November 2013)
• THE LIDDIARD CUP (OCTOBER 2013)
• SURREY VETS CHAMPIONSHIPS (October 2013)
• RYAN McKINLAY THE VERSATILE CLUB RUNNER (September 2013)
• MIDDLESEX CHAMPIONSHIP 10K - 7th September 2013 - Victoria Park
• SHAUN LIGHTMAN (September 2013)
• SPRINTING MASTER ALASDAIR ROSS (AUGUST 2013)
• An Appreciation of Charlie Williams (2013)
• JACK PARKER (Looks Back in July 2013)
• MIKE TAGG 1960 and 70's Top Youth/Junior/Senior (August 2012)
• SOUTH OF ENGLAND TRACK & FIELD CHAMPS (June 2013)
• NATIONAL INSURANCE CHAMPIONSHIPS (JUNE 2013)
• HIGHGATE HARRIERS FIRST OPEN 10K (6th June 2013)
• FRANK SALVAT (30th of October 1934 to May 2013)
• MIDDLESEX Track & Field CHAMPIONSHIPS (MAY 2013)
• JIM McNAMARA an IRISH LEGEND (May 2013)
• Mike Gratton Looks Back (April 2013)
• Aldershot Champions Again (April 2013)
• NATIONAL 12 STAGE ROAD RELAY (April 2013)
• VICTORIA PARK WOMEN'S RACE (April 2013)
• VICTORIA PARK 5 WITH MARTIN & HICKEY (April 2013)
• World Trial and Inter-Counties Part Three (March 2013)
• World Trial and Inter-Counties Part Two (March 2013)
• World Trial and Inter-Counties Part One (March 2013)
• Southern Cross Country Champs - Part Three (February 2013)
• Southern Cross Country Champs - Part Two (February 2013)
• Southern Cross Country Champs - Part One (February 2013)
• MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS (January 2013)
• HARRY TEMPAN RETIRES AT 87 (December 2012)
• Running Still - 133 years of Highgate Harriers (August 2012)
• FRANK SANDO (14/3/31 - 13/10/12)
• GREG RICHARDS (October 2012)
• THE MIDDLESEX & OPEN 10K (September 2012)
• NINA ANDERSON (September 2012)
• MO FARAH - HIS BREAKTHROUGH YEARS (August 2012)
• WILLIAM SHARMAN (August 2012)
• DWAIN CHAMBERS (August 2012)
• CHRIS TOMLINSON (July 2012)
• ARIES MERRITT (July 2012)
• TYSON GAY in London (July 2012)
• CHRISTIAN TAYLOR TRIPLE JUMP WORLD CHAMPION 2011 (JULY 2012)
• DON TAYLOR (1936 TO 2012)
• THE MAN WHO CHANGED 10,000m RUNNING HISTORY (JULY 2012)
• THE LAST TWO BRITISH OLYMPIC WALK MEDALLISTS (July 2012)
• JIM RYUN with MARTY LIQUORI and JOHN WHETTON (JUNE 2012)
• TWO OF THE GREATEST OLYMPIC THROWERS - JANIS LUSIS and AL OERTER (JUNE 2012)
• BASIL HEATLEY THE GREAT ROAD/CC/TRACK RUNNER (MAY 2012)
• RON RODDAN COACH TO A 1992 OLYMPIC CHAMPION (MAY 2012)
• BRONISLAW MALINOWSKI STEEPLECHASER '1960's to 81' (MAY 2012)
• GASTON ROELANTS 'THE STEEPLECHASER OF THE 1960'S' (APRIL 2012)
• JOHN DISLEY THE UK'S OUSTANDING STEEPLECHASER OF THE 1950'S
• MEN'S NATIONAL 12 STAGE ROAD RELAY (April 2012)
• Women's National 6 Stage Road Relay (April 2012)
• THE 46th VICTORIA PARK '5' (April 2012)
• SIX OUTSTANDING OLYMPIC MEDALLISTS- 800m to 10000m (APRIL 2012)
• EIGHT AFRICAN OLYMPIC CHAMPIONS (March 2012)
• McCain UK Inter Counties & UK Challenge 2012 - part 3
• McCain UK Inter Counties & UK Challenge 2012 - part 2
• McCain UK Inter Counties & UK Challenge 2012 - part 1
• THE ENGLISH NATIONAL 2012 - part 2
• THE ENGLISH NATIONAL 2012 - part 1
• THE LATE BMC COACH FRANK HORWILL (FEBRUARY 2012)
• SEAA Cross Country Championships - Juniors (January 2012)
• SEAA Women's Cross Country Championships (January 2012)
• SEAA Senior Men's Cross Country Championships (January 2012)
• Six Olympic 110 Hurdles Champions Talking (January 2012)
• CHRIS FINILL'S RUN ACROSS AMERICA IN 2011 (January 2012)
• 'HUSTLING HERB' ONE OF THE FIRST JAMAICAN OLYMPIANS (January 2012)
• SEAA Inter-Counties Cross Country Championships 10/12/11
• Dick Taylor and Allan Rushmer (60's,70's & 80's)
• Lynn Davies (Looking back in November 2011)
• Scott Overall (October 2011)
• Keith Gerrard (October 2011)
• National Six Stage Relays (October 2011)
• National Four Stage Women's Road Relay (October 2011)
• David Hemery (1968 & 75, Updated October 2011)
• Tony Simmons an Underrated 'Star' Performer (September 2011)
• Kenya's First 'Great' Sprinter - Serapheno Antao
• The Vets Athletic Club's Championship (August 2011)
• Mel Batty (August 2011)
• Tiffany Townsend (August 2011)
• Coach John Smith (August 2011)
• Jason Richardson (August 2011)
• Lisa Dobriskey (August 2011)
• Mark Lewis-Francis (August 2011)
• David Rudisha - IAAF World Athlete of the Year 2010
• David Morwood (June 2011)
• Rosemary Chrimes - A Star for 40 Years (June 2011)
• Paul Dickenson Commentator and Athlete (June 2011)
• Larry Achike (May 2011)
• Three of Histories Greatest milers - Part 3 - SEB COE
• Three of Histories Greatest milers - Part 2 - JOHN WALKER
• Three of Histories Greatest milers - Part 1 - SYDNEY WOODERSON
• Three very great curve runners of the past and their views
• Derek Ibbotson (Interviewed Oct 1962 - updated 2011)
• Walter Wilkinson (Interviewed Summer 2000)
• Dave Chapman (Interview Autumn 1998)
• 'Never Say Die' Les Roberts (April 2011)
• David Cannon (Interview April 2011)
• Bruce Tulloh (Interviewed April 2011 and September 1962)
• Geoff Harrold remembered (Born 25/5/39 died 1/4/11)
• Nick McCormick at the Victoria Park '5' (March 2011)
• The Victoria Park '5' A World Renown Road Race (March 2011)
• Bernard Plain MBE (March 2011)
• South London's Historic Mob Match (March 2011)
• World Trials and Inter-Counties - report 3 (2011)
• World Trials and Inter-Counties - report 2 (2011)
• World Trials, Inter-Counties and Mike McLeod (2011)
• North of the Thames Championships - Kingsbury (Feb 2011)
• Memories of Peter Hildreth (1928 - February 26th 2011)
• Jonny Hay and Richard Goodman at the English National Junior 2011
• Louise Deman and Hatti Dean at the English National 2011
• Steve Vernon - English National Champion 2011
• Chris Smith and Serpentine - Outstanding in the Met League Final (2011)
• Nielson Hall and others at the the SEAA Championships 2011)
• Dave Clarke (The Great Runner from Hercules Wimbledon)
• Chris Finill the Outstanding Ultra Distance Runner
• Three New Stars at the 'PREMIER LEAGUE' Jo Smith Cup (Sept 2010)
• Gladys Bird - Woodford Green & Essex Ladies
• Bob Smith - Newham and Essex Beagles
• Richard Thompson - August 2010
• Danielle Carruthers - August 2010
• Angelo Taylor - August 2010
• Michael Rimmer - August 2010
• British M45 javelin record holder Roald Bradstock
• James Shane with his Coach Martin Brown JUNE 2010
• Tony Jarrett JUNE 2010
• Andy Turner Interview JUNE 2010
• Southern Counties Track & Field Championships at Crystal Palace JUNE 2010
• The Aldershot National Womens 4 Stage Champions 2010
• Grenville Tuck Interview (May 2010 and in 1975)
• The stage winners at the National 12 Stage Relay - Sutton Park - April 2010
• Anthony Whiteman Interview - April 2010
• Bill Adcocks Interview - 13t