Tony Richards, who turned 70 last year, is a Highgate Harrier who continues well in the sport.
His recent efforts included a 4k hammer throw of 30.87 metres; and a shot put of 11.86. Those were done at the Cambridge Harriers Night of of Track & Field athletics, at Eltham, on the 16th of August.
Yasmin Goater, shows she is not ony a good road and counry runner but handy at middle distance running on the track. On the 2nd of August Yasmin ran 4:45.05 for 1500 in the BMC Regional meeting at Wormwood Scrubs and on the on the 16th of August ran 4:45.25 at Eltham, also in a BMC race., Her best ever time was 4:30.17 in 2021.,